You are health-obsessed, and you read some conflicting information about red wine.
Half the experts say it’s good for the heart while the other half say alcohol can’t be good for you!
While this may be confusing, both of these opinions turn out to be true, and we will explain why in this article, along with providing a top selection of the best organic red wine.
The Truth About Wine: Why is Wine Toxic?
There are a few reasons why wine is toxic to us these days:
- GMO – the number of grapes we drink with one glass of wine is something most people never consume in a whole month. If the grapes are GMO and non-organic, the negative effects are thus concentrated.
- Chemicals – In a few industrial wines, the manufacturer adds unhealthy chemicals and metals, especially when making cheap wine. This dramatically affects the quality and destroys healthy benefits.
- Diacetyl – this is a by-product of the fermentation process and is usually destroyed in the process. Some winemakers add excess diacetyl to wine, especially in chardonnays, to increase the “smoothness” of the texture. Diacetyl has been shown to cause cancer and deteriorate segments of the brain, which is one of the main symptoms leading to alcoholic dementia.
- Yeast – some forms of yeast and certainly fake yeasts are toxic for our livers. Find a wine that uses old traditional fermentation methods, as these usually use healthy yeasts that can give you a good dose of B vitamins!
- Sugars – last, but not least, alcohol and especially wine is crammed full of fruit sugar! This can cause diabetes and some metabolic disorders if not consumed in moderation. This is especially pertinent in the case of inorganic wines, as the nutritional balance is disturbed by the chemicals added. The nutrients in grapes usually provide us with antioxidant protection against its sugars.
How is Red Wine Heart Healthy?
The reason professionals are saying that red wine is healthy for our hearts in moderation is due to the tannins in the grape skins and seeds which are used in the process.
Red grapes contain higher amounts of antioxidant compounds than white grapes.
Compounds such as resveratrol have proven to be highly effective at protecting the heart, stabilizing blood glucose levels, burning fat and regulating our metabolism.
These compounds are also the believed reason why it was shown that those who drink red wine live longer.
Anthocyanidins and Ellagitannins also found in red grape skins have yielded similar results in studies done, however not all red grapes have the same amounts of these compounds.
To get the most benefit out of red wine, one needs as few chemical additives and sprays as possible; the grapes need to be the right cultivar as well as processed using organic methods.
Our ‘Red Wine For Health’ Checklist
If your wine fits this criterion, it will likely increase your health if drunk in moderation:
- Pinot Noir – it was shown in laboratory tests done that pinot noir has the highest concentration of healthy nutrients above all other varieties of red wine.
- Oak Barrels – if the wine was fermented using oak barrels throughout the fermentation process (as opposed to stainless steel), it will have even extra tannins present in it and help to combat the negative effects of alcohol. This is not the same as added oak chippings or sawdust, which tend to be treated and can produce allergic reactions in people.
- Muscadine Grapes – muscadine grapes are the best variety of red wine grapes, containing the highest concentration of tannins in their skins. A glass of organic Pinot Noir made from these grapes will do your whole body a service!
- Organic – it is paramount that the wine is organic, as grapes are one of the most sprayed fruits cultivated currently by man.
- Grown At Altitude – some interesting research has begun to highlight that fruits and vegetables which are grown at an altitude develop other compounds that protect against radiation. This is a response to the additional sunlight, but these extra compounds are very healthy for our immune systems too when ingested.
- Glass and Cork – if the wine is housed in metal, you will get the metals leaching you’re your wine and contaminate yourself with metal particles. The safest way to store wine is in glass and using corks as tradition has always done it. Corks were also shown to impart extra tannins to the wine like oak barreling does.
Reviews: Best Organic Red Wine
Here is our list of the best organic red wines for your perusal. Consult your doctor if you are on any medication, or you may have a problem drinking wine period.
- This three pack has one pinot noir, one cabernet sauvignon and a specialty blend Zinfanfel.
- Each of these was made using quality organic grapes using organic fermentation techniques.
- Bottled in glass with a cork each.
- An excellent price for wine so rich in tannins and phytochemicals that are beneficial for your health.
- Enjoy a warm evening with a few friends and this set of three organic red wines!
- Made in Ukiah, CA, USA.
- This wine has subtle rhubarb and strawberry flavours, the tannins in the grapes used blending to form a very flavoursome pinot noir.
- One may be able to pick up scents of leather and sweet cocoa dust when tasting.
- Made from purely organic grapes and using organic methods, this wine will improve your spirits and your health.
- The wine has been matured for four years, developing its delicious flavor and texture.
- 13.5% alcohol.
- This wine is a luxurious organic red wine made in France, upholding the French’s vast wine heritage.
- Organically certified and made using organic grapes and methods, this wine makes you feel as good as it tastes.
- This wine does contain sulfites for preservation purposes.
- This young wine originates from the Languedoc region of France.
- 12.5% alcohol.
- This organic red wine is made from one of the healthiest grapes in the entire world, the resveratrol-rich muscadine grapes.
- The aromas of this wine include very fruity strawberry jam with refreshing, spicy overtones.
- Smooth on the palate, this wine makes a great accompaniment to any meal.
- Bottled inside glass with a cork to enhance the flavor.
- 11.5% alcohol.
- This delicious red wine is made using the finest quality red grapes.
- The vintage is from 2009, an excellent wine-growing year and it truly shows in this delectable wines flavor.
- Indulge in the organic floral aromas this wine conjures up on the tongue and palate.
- The deep rich coloring is indicative of the high amounts of tannins present in this full-bodied pinot noir.
- 13.4% alcohol.
Comparison Table: Top Organic Red Wines
|1||Paul Dolan Vineyards Red Wine Trio - Mixed Pack of Delicious Organic Red Wines||Paul Dolan Vineyards||97.4|
|2||Paul Dolan Vineyards Organic Pinot Noir - Rich Mendocino County Pinot Noir||Paul Dolan Vineyards||98|
|3||Bulgarian Master Vintners Certified Organic Red - La Marouette Organic Pinot Noir||Bulgarian Master Vintners||98|
|4||Childress Vineyards Sweet Organic Red - Sweet Organic Muscadine Red Wine||Childress Vineyards||96|
|5||Stoltz Vineyards and Winery Organic Pinot Noir Wine - Very Mature Organic Red Pinot Noir||Stoltz Vineyards and Winery||98|
Table of Contents
- The Truth About Wine: Why is Wine Toxic?
- How is Red Wine Heart Healthy?
- Our ‘Red Wine For Health’ Checklist
- Reviews: Best Organic Red Wine
- Paul Dolan Vineyards® Red Wine Trio Mixed Pack of Delicious Organic Red Wines
- Paul Dolan Vineyards® Organic Pinot Noir Rich Mendocino County Pinot Noir
- Bulgarian Master Vintners® Certified Organic Red La Marouette Organic Pinot Noir
- Childress Vineyards® Sweet Organic Red Sweet Organic Muscadine Red Wine
- Stoltz Vineyards and Winery® Organic Pinot Noir Wine Very Mature Organic Red Pinot Noir
- Comparison Table: Top Organic Red Wines