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Beet juice is made from red beets, and it is sold as bottled juice, as a concentrate, as a blend with other vegetables and as a powder. This guide covers what research says about beet juice, the cautions worth knowing, what to read on the label, and compares four beet juices and one beet powder by form, size and certification. Only some of them are labeled USDA Organic.Disclaimer: This article is general information, not medical advice. Talk to your doctor or pharmacist before drinking beet juice regularly, especially if you take blood pressure medicine, have kidney stones, are pregnant or nursing, or are buying for a child.
Key Specs Compared
Numbers match the reviews below (tap to jump).
| # | Form | Size | Stated certifications | Gluten-free |
|---|---|---|---|---|
| 1 | Bottled juice | 8.4 Fl Oz (Pack of 12) | USDA Organic, Non-GMO, Kosher | Yes |
| 2 | Juice concentrate | 32 Ounce | Sold as organic, Kosher | Yes |
| 3 | Beet and veggie juice blend | 8.45 Fl Oz (Pack of 6) | USDA Organic | Not stated |
| 4 | Beet juice powder | 5 Ounce | USDA Organic, Non-GMO | Not stated |
| 5 | Bottled juice | 32 Fl Oz (Pack of 2) | USDA Organic | Not stated |
– = not stated on the Amazon listing · Specs and certifications as stated by the listing, not tested or verified by us; check the listing before you buy
Beet juice cautions
- Check the Nutrition Facts label for sugars and serving size. Beet juice has natural sugar, so count it as part of your fruit and vegetable intake, not a replacement.
- If you are pregnant, an older adult, giving juice to a child, or have a weakened immune system, choose pasteurized juice. Untreated juice must carry a warning label.[1]
- Beets are high in oxalate, so ask your doctor before drinking beet juice if you form calcium oxalate kidney stones.[4]
- Beet juice is not a substitute for blood pressure medicine, so do not change your medicine without talking to your doctor.
Types of Beet Juice
- Bottled Juice – Ready-to-drink juice, like Pomona in 8.4 oz glass bottles and R.W. Knudsen in 32 oz bottles.
- Concentrate – A concentrated juice, like Dynamic Health’s 32 fl oz bottle with 31 servings.
- Blended Veggie Juice – Beet mixed with other juices, like Beetology, which adds green apple, carrot, kale and celery.
- Powder – A dry powder that mixes into water or a smoothie, like Pines Beet Juice Powder, which is made from organic beet juice dried with arrowroot.
What to Check on a Beet Juice Label
- Ingredients – Pure beet juice has a short ingredient line, and blends add other juices, so read the whole label.
- Sugars and Serving Size – Compare sugars per serving on the Nutrition Facts label, and check the serving size first.
- Pasteurized or Untreated – Most juice sold in the U.S. is pasteurized, and untreated juice must carry a warning label.[1]
- USDA Organic – The seal means a USDA-authorized certifying agent oversees how the beets are grown and processed.[5]
- Pack Size – Single bottles and multipacks differ a lot in volume, so compare the price per ounce.
What the Research Says
Reviews of randomized trials found that nitrate from beet juice or a high-nitrate diet slightly improved exercise performance, most clearly in sessions lasting 2 to 10 minutes.[2] A meta-analysis of randomized trials found beet juice lowered systolic blood pressure by an average of about 3.6 mmHg and diastolic by about 1.3 mmHg compared with controls, which is a small change.[3] Beets are among the high-oxalate foods that people who form calcium oxalate kidney stones may need to limit.[4] Untreated juice can carry harmful bacteria, which is a risk for children, older adults, pregnant women and people with weakened immune systems.[1] Organic certification covers how beets are grown and processed, not the juice’s nutrition.[5]How We Chose These Products
We do not test products. We compare product details: organic certification, ingredients, form, size and availability.[5] Products that are out of stock stay as they are. Brands don’t pay to be included, though we may earn a commission from purchases.Our Organic Beet Juice Picks
These five products range from a 5 oz powder to a 12-pack of 8.4 oz bottles. Pomona, Beetology, Pines and R.W. Knudsen are labeled USDA Organic, and Dynamic Health is sold as organic. With every purchase through the links on this page, we may earn a commission, at no extra cost to you.1
Pomona® Pure Beetroot Juice Organic beetroot juice, no sugar added
- Pomona Organic Pure Beetroot Juice comes in a 12-pack of 8.4 oz glass bottles, which adds up to 100.8 oz.
- It is 99% organic beets and 1% lemon juice, with no sugar added.
- It is USDA Organic, non-GMO, kosher, gluten-free and vegan.
- It is cold-pressed and not made from concentrate.
2
Dynamic Health® Beetroot Juice Concentrate Organic beetroot juice concentrate, 32 oz
- Dynamic Health Organic Beetroot Juice Concentrate is a 32 fl oz bottle with 31 servings.
- It is sold as organic, with no added sugar, and it is gluten-free, vegetarian, kosher and BPA-free.
- At 31 servings per bottle, each serving is about 1 fl oz.
3
Beetology® Beet Veggie Juice Organic cold-pressed beet and vegetable juice
- Beetology Organic Beet and Veggie Juice comes in a 6-pack of 8.45 oz bottles, which adds up to 50.7 oz.
- It is a cold-pressed blend of organic beet juice, green apple juice, carrot juice, kale and celery.
- It is USDA Organic. Because it is a blend, it is not pure beet juice.
- The juice works on its own or as a smoothie base.
4
Pines® Beet Juice Powder Organic beet juice powder, 5 oz
- Pines Beet Juice Powder is a 5 oz container with 23 servings.
- It is a powder made from organic beet juice dried with arrowroot, and it mixes into water or a smoothie.
- It is USDA Organic, non-GMO and gluten-free.
5
R.W. Knudsen® Organic Beet Juice Organic beet juice, two 32-ounce bottles
- R.W. Knudsen Organic Beet Juice comes in a 2-pack of 32 fl oz bottles, which adds up to 64 fl oz.
- It is 100% juice, not from concentrate, and it is USDA Organic.
- It is made from organic beet juice with a hint of lemon juice, with no added sugar.
- It tastes fine on its own or in smoothies.
Index Table: Top-Rated Organic Beet Juice
| No. | Product | Image | Features | Brand |
|---|---|---|---|---|
| 1 | Pomona Pure Beetroot Juice - Organic beetroot juice, no sugar added |  |
| Pomona |
| 2 | Dynamic Health Beetroot Juice Concentrate - Organic beetroot juice concentrate, 32 oz |  |
| Dynamic Health |
| 3 | Beetology Beet Veggie Juice - Organic cold-pressed beet and vegetable juice |  |
| Beetology |
| 4 | Pines Beet Juice Powder - Organic beet juice powder, 5 oz |  |
| Pines |
| 5 | R.W. Knudsen Organic Beet Juice - Organic beet juice, two 32-ounce bottles |  |
| R.W. Knudsen |
Sources
- U.S. Food and Drug Administration. What You Need to Know About Juice Safety. Accessed October 26, 2026.
- Silva K, et al. (Advances in Nutrition, 2022). Factors that Moderate the Effect of Nitrate Ingestion on Exercise Performance in Adults: A Systematic Review with Meta-Analyses and Meta-Regressions. Accessed October 26, 2026.
- Bahadoran Z, et al. (Advances in Nutrition, 2017). The Nitrate-Independent Blood Pressure-Lowering Effect of Beetroot Juice: A Systematic Review and Meta-Analysis. Accessed October 26, 2026.
- National Kidney Foundation. Kidney Stone Diet Plan and Prevention. Accessed October 26, 2026.
- USDA Agricultural Marketing Service. Organic Labeling Standards. Accessed October 26, 2026.
Update History
- Oct 2026: Rewrote the guide text and product notes, removed the unsupported nutrition, stamina, powder-versus-juice and detox claims, added juice types, label basics and the exercise, blood pressure, kidney stone and juice safety research with sources, corrected the Pomona, Dynamic Health and Pines details, set the Key Specs to form, size and certification, and replaced the sources (FDA, Advances in Nutrition, National Kidney Foundation, USDA AMS)
- Oct 2026: Added R.W. Knudsen Organic Beet Juice
- Feb 2022: First published
