Organic drinks are an easy and efficient way to increase hydration while also enriching your body with Vitamins, Minerals, and other nutrients with just a sip. Read on to find out the best Organic drinks that you can incorporate into your everyday life.
Best Organic Juices
1. Fruit Juices
2. Vegetable Juice
3. Green Juices
4. Anti-Aging Juices
5. Immune Boosting Juices
6. Detox Juice
- Fruit Juices – Fruit Juices can be a great source of nutrients. Not only are they rich in vitamins, minerals, and antioxidants, but they also contain a type of soluble fiber. This soluble fiber aids in digestion and slows down the passage of food through the digestive tract. This allows you to feel full for longer. Juices made from Organic fruits contain more vitamins and antioxidants than their traditional counterparts. This is because the soil is more nutrient-rich when prepared with organic techniques of agriculture. The options for organic fruit juices are endless. You can both make them at home or buy them in the market, although fresh-squeezed are preferable as they contain little to no additives and preservatives. Orange, Apples, and Mangoes, Pineapple are some well-loved fruit juices.
- Vegetable Juice – Much like fruits, vegetables also contain a rich concentration of fiber, vitamins, and minerals. Juicing vegetables can be an easy way to increase your intake efficiently and easily. The most favored vegetables for juicing include Carrots, Beetroot, Ginger, and the pumpkin family. They can be flavored with a chunk of ginger for an immunity boost for added benefit.
- Green Juices – Green Juices can be made from any green fruits and vegetables. These include celery, which is known to provide glowing skin and regulate digestion and eating. It can be cucumber, which is extremely hydrating, and spinach, which is rich in minerals, especially Iron. Other options include kale, cabbage, green apples, pineapples, etc.
- Anti-Aging Juices – Antioxidants protect against oxidative damage. This oxidative damage is mostly responsible for the physical effects of aging we see throughout our life. However, fruits, berries, and even some vegetables contain many antioxidants in them. Therefore, juicing them is the easiest way to absorb all that goodness with maximum efficiency. The best anti-aging juices are made with Pomegranate, Strawberries, Blueberries, Raspberries, Cranberries, Beets, Apples, Cherries, Plums, and green leafy vegetables.
- Immune Boosting Juices – Vitamin C is the best nutrient to boost and build immunity inside our bodies. Oranges contain the highest amount of Vitamin C and other citrus fruits. Spinach also contains a healthy amount of Vitamin C, along with Papaya and Kiwis. To boost the immunity factor of your favorite juice blend, add ginger. Ginger is anti-inflammatory and also helps overcome flu and cold. Turmeric can also be used for immunity boosting, as it is anti-inflammatory and rich in antioxidants.
- Detox Juice – Detox juices, as the name suggests, detox the body and get rid of harmful toxins, as well as any other useless things in your digestive tract. The best ingredients for detox juices include Apple, which is rich in iron and fiber, beets that contain antioxidants and vitamins, carrots, lemons, and ginger to aid in digestion.
Best Organic Teas
1. Black Tea
2. Green Tea
3. Herbal Tea
Every time is the right time for tea. Whether you need black tea to start the day or herbal tea to relax at the end of the day, tea provides a cure for everything.
- Black Tea – Black tea is derived from the ‘Camellia Sinensis’ plant. The leaves of the plant are crushed, rolled, or curled, and then left to oxidize before drying. The oxidization process accounts for its rich and strong flavor profile and coloring. Although the oxidization process reduces its flavonoid content somewhat, it is still rich in nutrients. It is most commonly grown and harvested in China, India, Nepal, and Sri Lanka. Depending on the area where it is grown and the season, the flavor of the tea can differ. Black Tea is known to support heart health and also protects the body against oxidative stress. It comes in a lot of blends and varieties including, Darjeeling, with its fruity and floral notes, Assam Black tea with a malt-like flavor, Ceylon black tea which comes with a spiced or chocolate-y flavor, Earl Grey infused with Citrus or Bergamot flavoring, English and Irish Breakfast teas, along with many other flavor blends to cater to a large audience.
- Green Tea – As with Black tea, green tea comes from the same ‘Camellia Sinensis’ plant. The leaves of the plant, whether fresh or withered, are lightly steamed or heated. This halts the oxidation process, accounting for its wholly different flavor profile. The tea plant is grown, and its processing marks the difference in the various types of green teas available. The flavors range from nutty and fruity to seaweed and grass-like. Green Tea supports both mental, and heart health increases alertness and acuity and protects against oxidative damage. The most common type of green teas are Japanese teas such as Sencha, with a grassy and savory taste, Genmaicha made with a lower grade Sencha, Matcha which has become popular recently and features a creamy and bitter-sweet flavor, as well as Chinese style teas including Biluochun with its strong aroma and fruity taste, and Longjing which is a hand-roasted tea with a nutty profile.
- Herbal Tea – Herbal teas combine hydration with the myriad benefits of the infused herbs. The best herbal teas are Chamomile, a fragrant herb known for its therapeutic properties and helps promote calm and aids in digestion. Hibiscus tea also provides many benefits as it is high in antioxidants, supports liver health, and regulates Cholesterol production. It brews red, with a sweet and tart flavor profile, ideal as an iced tea for summers. Another herbal tea is mint tea, with its refreshing scent and flavor that works for every season of the year. It has a natural energizing effect and works best to settle an upset stomach.
Best Organic Smoothies
1. Leafy Greens and Vegetables
2. Nuts and Seeds
3. Berries and Fruits
4. Milk and Milk Alternatives
Smoothies can be used as meal alternatives since they provide you with fiber, vitamins, minerals, protein, and fat at the same time.
- Leafy Greens and Vegetables – For most people, leafy greens and other vegetables can sometimes be hard to consume. However, adding them to your smoothies make the problem easier to manage. They are rich in nutrients, including Iron, Calcium, Magnesium, along with a healthy dose of fiber to cater to all your health concerns.
- Nuts and Seeds – Nuts and Seeds are the healthiest way to consume protein and fats. Adding them in smoothies not only enhances the taste and texture of the drink but also increases your intake of the necessary nutrients.
- Berries and Fruits – Berries are rich in antioxidants and Vitamins, whereas fruits contain fiber in addition to other things. They add flavor to your smoothies, and you can also get funky colors with raspberries, cranberries, blue and blackberries, etc.
- Milk and Milk Alternatives – These days, soy, almond, and oat milk are commonly used as regular milk alternatives. They may contain less fat and calories than regular milk, depending on their base ingredient. Yogurt is also used in a smoothie with a rich flavor and a creamy texture.