Organic coconut water seems to be all the rage in health stores and at the gym nowadays, but what makes it so healthy?
This page endeavors to learn more about organic coconut water—how it benefits us, whether pulp makes a difference, and what makes it such a great sports drink.
Discover more about organic coconut water and its variations below, and take the first step towards a healthier lifestyle by ordering yours online today!
Table of Contents
- What Makes Coconut Water Healthier Than Other Sports Drinks?
- What’s the Difference Between Coconut Water With or Without Pulp?
- 5 Compounds Found In Excellent Coconut Water & Their Benefits
- Reviews: The Best Organic Coconut Water
- Bai® Organic Coconut Water Infusion Ultimate Antioxidant Coconut Water Drink
- Taste Nirvana® Pure Organic Coconut Water Premium Organic Coconut Water With Pulp
- Coco Libre® GMO Free Coconut Water Pure Organic GMO-free Coconut Water
- Naked Juice® Potassium Boost Coconut Water Pure Organic Tropical Coconut Water
- Taste Nirvana® Organic Coconut Water Superior Thai Organic Coconut Water
- Mojo® 24 Pack Organic Coconut Water
- Powbab® Powder Organic Coconut Water Powder
- Pure Planet® Water Organic Coconut Water
- thirty-two degrees® Raw Organic Coconut Water Kefir
- Copra Inc® Frozen Organic Young Thai Coconut Water
- Vita Coco® Pure Organic Pure Coconut Water
- OCO agua de coco® Hydrating Organic Coconut Water
- Comparison Table: Top Organic Coconut Water
What Makes Coconut Water Healthier Than Other Sports Drinks?
Coconut water has many health benefits and has been marketed as “mother nature’s sports drink” by many athletes and celebrities for the following reasons and more!
- Electrolytes – Organic coconut water is great for rehydration as it contains five key electrolytes: sodium, calcium, potassium, magnesium, and phosphorus. Electrolytes are charged particles that play an important part in all bodily functions, including nerve impulses and muscle flexes. When dehydrated, we are usually depleted of electrolytes, which gives us a headache and can make us feel quite weak.
- Potassium – The potassium levels of coconut water are particularly impressive, containing more of this nutrient than a banana or 15 sports drinks! Potassium is great for maintaining healthy muscle function and prevents cramping.
- Very Few Calories – Many have found organic coconut water to be highly beneficial when attempting weight loss, as coconut water has very few calories when compared to other drinks.
What’s the Difference Between Coconut Water With or Without Pulp?
Coconut water with the pulp borders on being called coconut milk and is a lot more saturated in healthy fats, minerals, vitamins, and nutrients. Therefore, to know about coconut milk, visit these organic coconut milk brands. They’re rich in Vitamins and Antioxidants.
Some vitamins and nutrients include a whole host of B vitamins, ideal for a developing brain and healthy nerve endings.
Coconut pulp is also a rich vitamin E and C source, which can help protect the body from free radicals, stress, and metabolic problems.
Coconut flesh is also full of medium-chain fatty acids, which can support your metabolism. However, a small serving is loaded with calories and is not recommended for those with heart problems.
Coconut water, on the other hand, has less than 1% coconut pulp. It contains a smaller portion of the abovementioned nutrients and has a concentrated amount of potassium and other electrolytes (or trace minerals, like calcium, magnesium, phosphate, and phosphorus).
Coconut water without pulp is better if you have just been severely dehydrated after a strenuous exercise. If you want to include a rich source of nutrition back into your diet, coconut water with added pulp will do better!
5 Compounds Found In Excellent Coconut Water & Their Benefits
Here is a brief look at five compounds found in coconut water and what they do in your body:
- Selenium – Selenium is a potent nutrient that protects your heart. Selenium increases blood flow, decreases inflammation, and protects tissues from free radical stress.
- Magnesium – Magnesium is essential for removing the buildup of lactic acid and calcium from stiff and sore tissues. If you feel your muscles are sore and massaging them isn’t working, try drinking coconut water! Magnesium sprays or an Epson salts bath can also aid your muscle pain quite a lot.
- Vitamin C – Vitamin C is a master anti-oxidant, working in multiple processes all over our bodies. It’s also one vitamin our bodies do not make ourselves, and many people are deficient in it. Vitamin C boosts our metabolism and can lower sugar intake as it uses the same metabolic pathways as insulin in the body (i.e., having vitamin C will feel like having a sugar rush without eating any sugar).
- Copper – Copper is another essential trace nutrient our bodies need to function optimally. All your organs require copper to work optimally, particularly your metabolic organs. Coconut water can replenish your stores of copper, containing 11you’re your daily intake.
- Cytokins – Cytokines are a group of natural compounds found in many fruits and vegetables. They are also found in decent quantities in coconut water and have been scientifically proven to reverse tumor growth and prevent the onset of cancer.
Reviews: The Best Organic Coconut Water
A premium list of some of the best online organic coconut water available for your post-workout consumption.
We hope you love the products we recommend!
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1
- Full of natural flavor, Bai incorporates the pure feel of hiking up the Andes mountains inside this unique beverage.
- The best organic tropical coconuts were selected for this energy drink and sweetened with all-natural stevia powder.
- The natural lime flavor makes it delicious, and it is backed up with a plethora of antioxidants that will boost your energy levels and make you feel great.
- This is the perfect way to rehydrate after spending time in the sun or exercising for more than an hour.
- Bai solves the problem for all those who want to drink coconut water but don’t enjoy the natural flavor—your new all-natural energy drink needn’t be a compromise now!
2
Taste Nirvana® Pure Organic Coconut Water Premium Organic Coconut Water With Pulp
- This coconut water exhibits all the love of family-selected coconuts from some of the purest farm regions in Thailand.
- Only coconuts used from pure organic farm grounds in Thailand have been selected, reflecting the purity of the product.
- Young fresh coconuts have been chosen for optimal nutritional content and deliciously sweet flavor.
- This organic coconut water has been packaged in glass and is free from additives or BPA.
- Coconut water is not concentrated. It is poured straight from organic coconuts with added pulp for extra vitamins, minerals, and antioxidants! The process of making coconut water involves minimal processing and no additives, ensuring that you get the purest form of this natural beverage.
3
Coco Libre® GMO Free Coconut Water Pure Organic GMO-free Coconut Water
- Coco Libre makes its coconut water from a top selection of organic, GMO-free Philippine coconuts, imbibing the pure taste of the tropics.
- 100% cholesterol-free, this coconut water is perfect for everyone, including those watching their weight and calorie intake or who have heart disease.
- This coconut water supports just over 300 organic farmers in the Philippines and their families and communities.
- This organic coconut water is rich in potassium for optimal electrolyte balance, relieving dehydration, and muscle restoration.
- Made in the US from imported organic coconut water, concentrated to give you the most nutritional value possible.
4
Naked Juice® Potassium Boost Coconut Water Pure Organic Tropical Coconut Water
- Naked Juice imbibes the philosophy that if one drinks good and does good, one will feel good, and that’s what this coconut water aims to achieve.
- This pure organic coconut water is a premium blend of GMO-free coconuts from all over the tropics.
- This coconut water is 100% pure, with no added sugar, preservatives, chemicals, stabilizers, enhancers, or allergens.
- Please just go ahead and finish your electrolyte balance after a thorough workout or simply after spending lots of time in the summer heat.
- Certified USDA organic as well as GMO-free for the best possible health benefits.
5
Taste Nirvana® Organic Coconut Water Superior Thai Organic Coconut Water
- Taste Nirvana takes pride in its pure Thai coconut water, which is not derived from a concentrate—each bottle is poured straight from a coconut!
- The organic coconuts used for this are grown in infamous Thailand areas, renowned for fertility and the best-tasting coconuts.
- Only the sweetest, juiciest young coconuts were selected to create this coconut water, which is rich in nutrients and low in calories.
- Please take yours well before drinking it to ensure an even blend of the minimal coconut pulp and enjoy it as Mother Nature intended.
- This product is packaged in glass for your benefit and is 100% recyclable.
6
Mojo® 24 Pack Organic Coconut Water
- Mojo is a trusted and well-known brand that is used by many.
- It is pure and all-natural plant-based coconut water.
- Organically sourced coconuts are used.
- Nothing from concentrates, just pure.
- It comes in a set of 24 water bottles.
7
Powbab® Powder Organic Coconut Water Powder
- Pure and Raw Coconut Powder.
- The Coconut powder has a longer shelf life and easily dissolves in water.
- Unsweetened with electrolytes for real hydration.
- All-natural and organic ingredients only.
8
Pure Planet® Water Organic Coconut Water
- A pure and organic Coconut Water made from natural and organically grown coconuts.
- No other ingredients.
- It is infused with pineapple flavors from natural pineapples.
- Added Turmeric helps with joint aches and other health issues.
9
thirty-two degrees® Raw Organic Coconut Water Kefir
- Coconut Water kefir is a probiotic with additional qualities such as Organic, unsweetened, Vegan, Non-GMO, Soy-free, Dairy-free, and Gluten-free.
- This fermented coconut water is a vegan alternative to dairy kefir.
- It is lower in sugar and has a higher probiotic count.
- This contains 15-30 billion CFUs per 2Oz.
- It is advised to keep it refrigerated.
10
Copra Inc® Frozen Organic Young Thai Coconut Water
- This frozen young coconut water is extracted hours after harvest.
- It is sourced from Organic “Nam Hom” coconuts in Thailand.
- Copra Inc. coconut water is 100% pure, single source and free of any concentrate, preservatives, or added sugar.
- It comes with a 90-day refrigerated shelf life unopened and needs to be consumed within seven days after opening.
- It is shipped and stored frozen to retain maximum taste and nutrition.
11
Vita Coco® Pure Organic Pure Coconut Water
- It comes with a delicious taste that takes you right to tropical areas.
- This coconut water provides natural hydration and leaves you feeling refreshed.
- It is jam-packed with vitamins, nutrients, and electrolytes (including more potassium than a banana).
- It can be taken before a workout, with a meal, as an afternoon picked me up or after a night put.
- The Vita Coco is fat-free, gluten-free, and Non-GMO verified, with only 60 calories per bottle.
12
OCO agua de coco® Hydrating Organic Coconut Water
- This 100% organic coconut water is rich in Vitamin C.
- It is an antioxidant low-calorie drink, sourced from the finest organic Dominican coconut water.
- OCO agua de coco is a hydrating electrolyte drink and contains electrolytes.
- It is sugar-free, Non-GMO, and Gluten-free.
- The coconut water is perishable, ships cold, and advised to refrigerate after opening.