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Yacon syrup is a dark, caramel-tasting sweetener pressed from the root of the South American yacon plant. It isn’t calorie-free: a teaspoon has roughly 13 to 15 calories, a bit less than honey, because much of its sugar is in the form of fructooligosaccharides (FOS), a fiber your gut bacteria ferment.[1] Below: what to look for, how much is sensible, and five organic yacon syrups.Disclaimer: This article is general information, not medical or nutrition advice.
Key Specs Compared
Numbers match the reviews below (tap to jump).
| # | Form | Size | Stated certifications | Gluten-free |
|---|---|---|---|---|
| 1 | Syrup | 8.8 Ounce | Certified organic (per ingredients) | Not stated |
| 2 | Syrup | 8 Fl Oz | USDA Organic, Non-GMO | Yes |
| 3 | Syrup | 9.5 Fl Oz | USDA Organic | Not stated |
| 4 | Syrup | 169 Fl Oz (bulk) | USDA Organic, Non-GMO | Yes |
| 5 | Syrup | 8.8 Fl Oz (Pack of 3) | USDA Organic | Not stated |
– = not stated on the Amazon listing · Specs and certifications as stated by the listing, not tested or verified by us; check the listing before you buy
Yacon Syrup label basics
Buying Considerations For Organic Yacon Syrup
Yacon syrup is suitable for paleo, keto, and vegan diets derived from the yacon plant. Here are some vital things that you must consider before buying syrup.- Packaging – You may choose from a glass jar, glass bottle, or food-grade plastic packaging. Besides, look for an easy dispensing packaging to drizzle the syrup quickly.
- Shelf Life – See that the syrup bottle has a clear indication of the expiry date and manufacturing to ensure its long shelf life.
- Size – Most jars hold 8 to 9.5 ounces; a few products are multi-packs or bulk containers, so check the price per ounce.
- Organic seal – The ingredient list should be yacon syrup alone. The USDA Organic seal tells you how the yacon was grown and handled, not how pure or potent the syrup is.[3]
Benefits Of Yacon Syrup
Organic foods are grown and processed under USDA rules that limit synthetic pesticides and fertilizers and prohibit GMOs and irradiation.[3] Research hasn’t shown that organic foods are significantly more nutritious than conventional foods, though they tend to have lower pesticide residues.[3][5] Health claims on food labels are regulated by the FDA, and only a few are authorized.[6]Features Of Organic Yacon Syrup
Here’s what yacon syrup offers, and its limits.- Lower in sugar – Because much of its carbohydrate is FOS, yacon syrup raises blood sugar less than the same amount of honey or maple syrup. It still contains some sugar, so count it if you have diabetes.
- Multi-Purpose – You may use the yacon syrup in multiple ways, including baking, making smoothies, desserts, and drinks. It has a rich molasses-like caramel taste that can enhance any dessert flavor.
- Long-Lasting – A good jar of yacon syrup should last a long time. Similar to honey and maple syrup, it requires no refrigeration.
- Prebiotic fiber, with a catch – FOS is the same kind of fiber found in onions, leeks and bananas. In a 120-day trial in women with obesity, a moderate daily dose (0.14 g FOS per kg body weight) was well tolerated, but the higher dose (0.29 g/kg) caused unwanted digestive side effects.[7] Start with a teaspoon and build up slowly, and go easy if you have IBS or follow a low-FODMAP diet. Weight-loss claims rest on small studies.
What the Research Says
The best-known human trial found weight loss and lower fasting insulin in women with obesity who took yacon syrup for four months, but it was small and hasn’t been widely repeated.[7] Dietary guidelines recommend limiting added sugars from any sweetener.[5] Organic certification covers how food is grown and processed, not its nutrition.[3]How We Chose These Products
We don’t test products hands-on. We compared labels and listings: the USDA Organic seal [3], ingredients and added sugar, size, and price per ounce. All five picks are labeled organic on their listings. On October 18, 2026 we searched FDA recall records for these brands [8][9] and found no recalls. Brands don’t pay to be included, though we may earn a commission from purchases.Our Organic Yacon Syrup Picks
We may earn a small commission on purchases made through these links.1
Peruvian Naturals® Organic Yacon Syrup Natural Peruvian yacon root syrup sweetener
- Peruvian Naturals’ natural Peruvian yacon root syrup sweetener comes in an 8.8 oz size.
- It carries certified organic (per ingredients) labeling and is also keto-friendly.
- It suits coffee, tea, drinks and sauces.
- Check the package label for the full ingredient list and allergen information before you buy.
2
Zint® Organic Yacon Syrup Pure yacon root syrup natural sweetener
- You get 8 fl oz of pure yacon root syrup natural sweetener.
- It carries USDA Organic labeling and is also non-GMO and paleo-friendly.
- The package measures 2.3 x 2.3 x 2.3 inches and weighs 0.5 pounds.
- Check the package label for the full ingredient list and allergen information before you buy.
3
Global Family Farms® Yacon Syrup Organic yacon syrup, 9.5oz glass bottle
- You get 9.5 fl oz of organic yacon syrup.
- It carries USDA Organic labeling.
- It comes in a glass bottle.
- It suits baking, cooking and sweetening; the package measures 2.5 x 2.5 x 7.8 inches and weighs 12 ounces.
- Check the package label for the full ingredient list and allergen information before you buy.
4
Alovitox® Yacon Syrup USDA Organic yacon root syrup sweetener
- You get 169 fl oz of USDA Organic yacon root syrup sweetener.
- It carries USDA Organic labeling and is also non-GMO and keto-friendly.[3][10]
- Key ingredients: honey.
- It comes in a glass bottle.
- It has a caramel flavor.
5
Wanka Foods® Organic Yacon Syrup Plant-based Peruvian yacon syrup sweetener
- Wanka Foods’ plant-based Peruvian yacon syrup sweetener comes in a 3-pack (8.8 fl oz each).
- It carries USDA Organic labeling and is also vegan.
- It is dye-free.
- Sourced from Peru and has a caramel flavor.
- It suits baking, smoothies, oatmeal and coffee.
Index Table: Organic Yacon Syrup Compared
| No. | Product | Image | Features | Brand |
|---|---|---|---|---|
| 1 | Peruvian Naturals Organic Yacon Syrup - Natural Peruvian yacon root syrup sweetener |  |
| Peruvian Naturals |
| 2 | Zint Organic Yacon Syrup - Pure yacon root syrup natural sweetener |  |
| Zint |
| 3 | Global Family Farms Yacon Syrup - Organic yacon syrup, 9.5oz glass bottle |  |
| Global Family Farms |
| 4 | Alovitox Yacon Syrup - USDA Organic yacon root syrup sweetener |  | Alovitox | |
| 5 | Wanka Foods Organic Yacon Syrup - Plant-based Peruvian yacon syrup sweetener |  | Wanka Foods |
Sources
- Amazon. Peruvian Naturals Organic Yacon Syrup 8.8 oz (product listing). Accessed October 18, 2026.
- U.S. Food and Drug Administration. How to Understand and Use the Nutrition Facts Label. Accessed October 16, 2026.
- USDA Agricultural Marketing Service. Organic Labeling Standards. Accessed October 16, 2026.
- U.S. Food and Drug Administration. Food Allergies: What You Need to Know. Accessed October 16, 2026.
- Dietary Guidelines for Americans, 2020-2025. Dietary Guidelines for Americans, 2020-2025. Accessed October 16, 2026.
- U.S. Food and Drug Administration. Label Claims for Conventional Foods and Dietary Supplements. Accessed October 16, 2026.
- Genta S, Cabrera W, Habib N, et al. Yacon syrup: beneficial effects on obesity and insulin resistance in humans. Clin Nutr. 2009;28(2):182-187. Accessed October 18, 2026.
- U.S. Food and Drug Administration. Recalls, Market Withdrawals, & Safety Alerts. Accessed October 16, 2026.
- U.S. Food and Drug Administration, openFDA. Food Recall Enforcement Reports (searched October 18, 2026). Accessed October 18, 2026.
- Amazon. Alovitox Yacon Syrup, USDA Organic (product listing). Accessed October 18, 2026.
Update History
- Oct 2026: No products removed (all five listings claim organic); corrected ‘without the calories’ (about 13 to 15 calories per teaspoon); added an FOS digestive-upset caution and a measured research note (Genta 2009); corrected Key Specs sizes (Global Family Farms 9.5 fl oz; Alovitox is a 169 fl oz bulk listing) and certifications (Peruvian Naturals and Zint organic); Sources (FDA, USDA AMS, Dietary Guidelines, Clinical Nutrition, product listings, openFDA)
- Apr 2021: First published
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