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Whether you are looking for the right apple cider vinegar or wondering what the research says, you’re in the right place! Below, we have briefly outlined how vinegar is made, what ‘Mother of Vinegar’ is, and why organic apple cider vinegar is healthy for you.Disclaimer: This article is for general information and is not medical advice. Talk to your doctor or pharmacist before starting a supplement, especially if you are pregnant, nursing, take medicines or are buying for a child.
Key Specs Compared
Numbers match the reviews below (tap to jump).
| # | Form | Size | Stated certifications |
|---|---|---|---|
| 1 | Not stated | 16 Ounce | Not stated |
| 2 | Paste | 128 Fl Oz | USDA Organic, Non-GMO Project Verified, Kosher |
| 3 | Paste | 128 Fl Oz | USDA Organic, Non-GMO Project Verified |
| 4 | Not stated | 16 Fl Oz | USDA Organic |
| 5 | Not stated | 128 Fl Oz | USDA Organic, Non-GMO Project Verified, Kosher |
– = not stated on the Amazon listing · Specs and certifications as stated by the listing, not tested or verified by us; check the listing before you buy
Apple cider vinegar safety
How is Organic Apple Cider Vinegar Made?
This is a concise, step-by-step explanation of how apple cider vinegar is made.- Harvest – The first step in making organic apple cider vinegar is harvesting the best organic apples. These apples have not been genetically modified or sprayed with harmful chemicals.
- Crushing & Juicing – The second step is to crush the apples and extract as much juice as possible. In large-scale, non-organic operations, this is done in colossal aluminum vats, which is not the healthiest choice. In small-scale organic operations, smaller equipment is used, and more care is taken to prevent contamination from chemicals or metals.
- Alcoholic Fermentation – Once the apple juice is collected, yeast and similar bacteria convert the sugars into alcohol. This turns the apple juice into cider or apple must. Organic fermentation techniques often use natural yeasts and bacteria found in apples, rather than commercially available ones often extracted from beer making.
- Acetobacter Fermentation – Once the apple cider is made, a second fermentation process turns alcohol into vinegar. Vinegar is another name for acetic acid, which gives vinegar its sour taste. Acetobacter is a bacterium that turns alcohol into acetic acid, thus forming the finished product.
What is ‘Mother of Vinegar’?
When looking for the right organic apple cider vinegar, many health vendors claim their vinegar contains “the mother.” The mother of vinegar refers to the original culture of bacteria that transforms cider or wine into vinegar. The cloudy or murky color of organic apple cider vinegar that has not been filtered or pasteurized comes from the mother of vinegar bacteria.5 Reasons Organic Apple Cider Vinegar Should Be In Your Diet
- Flavor: Apple cider vinegar adds a tangy flavor to dressings, marinades and drinks with almost no calories.
- Blood sugar: Small studies suggest vinegar with a meal may modestly lower blood sugar spikes; this doesn’t replace diabetes treatment.
- Weight: Evidence that vinegar helps with weight loss is weak.[3]
- Pickling and preserving: Vinegar’s acidity makes it useful for pickling.
What the Research Says
Small studies suggest vinegar with a meal may slightly lower the rise in blood sugar afterward, but there isn’t good evidence that apple cider vinegar causes meaningful weight loss.[3] Apple cider vinegar is a safe food ingredient for most people when diluted.How We Chose These Products
We don’t test products hands-on. We compared labels and listings: the form and dose per serving, third-party testing (USP, NSF or similar), whether ingredients carry the USDA Organic seal [4], and price per serving. We removed products that were out of stock, no longer listed or recalled, and we checked the brands we list against recent FDA [5] recall notices in October 2026. Brands don’t pay to be included, though we may earn a commission from purchases.Our Organic Apple Cider Vinegar Picks
Below is a top selection of organic apple cider vinegar, all of which are ready to add to your salad dressings, vegetables, stews, or stir-fries!1
Dynamic Health® Organic Cider Vinegar Organic vinegar with mother, 16 oz
- Dynamic Health’s organic vinegar with mother comes in a 16 oz size.
- Certifications and seals include USDA Organic.
- Made with apple cider vinegar.
- The package measures 2.8 x 2.8 x 7.4 inches and weighs 1.6 pounds.
- Check the package label for the full ingredient list and allergen information before you buy.
2
Kevala® Organic Raw Vinegar Organic raw apple cider vinegar, gallon
- Kevala Organic Raw Vinegar is an organic raw apple cider vinegar (gallon), and it comes in a 128 fl oz size.
- USDA Organic and Non-GMO Project Verified labeling is on the package, and it is vegan and gluten-free as well.
- It is unfiltered.
- It is nut-free.
- Sourced from the USA.
3
Lucy's® Organic Cider Vinegar Organic vinegar with the mother, gallon
- Lucy’s organic vinegar with the mother (gallon) comes in a 128 fl oz size.
- It carries USDA Organic and Non-GMO Project Verified labeling.
- Made with apple cider vinegar, and it is raw and unfiltered.
- Check the package label for the full ingredient list and allergen information before you buy.
4
Country Farms® Apple Cider Tonic Organic apple cider vinegar drink tonic
- Country Farms Apple Cider Tonic is an organic apple cider vinegar drink tonic, and it comes in a 16 fl oz size.
- It carries USDA Organic labeling.
- Key ingredients: ginger.
- It holds 32 servings.
- Check the package label for the full ingredient list and allergen information before you buy.
5
Bragg® Organic Cider Vinegar Raw unfiltered vinegar with the mother
- This is a raw unfiltered vinegar with the mother from Bragg, in a 128 oz size.
- Look for USDA Organic, Non-GMO Project Verified and Certified B Corporation on the package.
- The ingredients include apple cider vinegar, and it is fermented.
- It is preservative-free.
- Use it for salad dressings, smoothies, tea and drinks.
Index Table: Top Organic Apple Cider Vinegar
| No. | Product | Image | Features | Brand |
|---|---|---|---|---|
| 1 | Dynamic Health Organic Cider Vinegar - Organic vinegar with mother, 16 oz |  |
| Dynamic Health |
| 2 | Kevala Organic Raw Vinegar - Organic raw apple cider vinegar, gallon |  |
| Kevala |
| 3 | Lucy's Organic Cider Vinegar - Organic vinegar with the mother, gallon |  |
| Lucy's |
| 4 | Country Farms Apple Cider Tonic - Organic apple cider vinegar drink tonic |  |
| Country Farms |
| 5 | Bragg Organic Cider Vinegar - Raw unfiltered vinegar with the mother |  | Bragg |
Sources
- U.S. Food and Drug Administration. Dietary Supplements. Accessed October 16, 2026.
- NCCIH. “Detoxes” and “Cleanses”: What You Need To Know. Accessed October 16, 2026.
- NIH Office of Dietary Supplements. Dietary Supplements for Weight Loss. Accessed October 16, 2026.
- USDA Agricultural Marketing Service. Organic Labeling Standards. Accessed October 16, 2026.
- U.S. Food and Drug Administration. Recalls, Market Withdrawals, & Safety Alerts. Accessed October 16, 2026.
Update History
- Oct 2026: Product picks reviewed and updated; added Sources (FDA, NIH NCCIH, NIH ODS, USDA AMS)
- Jun 2020: Added Country Farms Apple Cider Tonic
- Sep 2017: First published
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