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Pomegranate is a red fruit that originated in the Mediterranean region. One of the best ways to get its benefits is by drinking the juice; it has the same benefits as the whole fruit without the seeds. Keep reading to find out why you should start to drink organic pomegranate juice more often.Disclaimer: This article is for general information and is not medical advice. Talk to your doctor or pharmacist before starting a supplement, especially if you are pregnant, nursing, take medicines or are buying for a child.
Key Specs Compared
Numbers match the reviews below (tap to jump).
| # | Form | Size | Stated certifications | Gluten-free |
|---|---|---|---|---|
| 1 | Juice | 32 Fl Oz | Not stated | Not stated |
| 2 | Powder | 1 Pound | USDA Organic, Non-GMO | Not stated |
| 3 | Powder | 8 Ounce | USDA Organic, Non-GMO, Kosher | Yes |
| 4 | Juice | 33.8 Fl Oz (Pack of 2) | Kosher | Yes |
– = not stated on the Amazon listing · Specs and certifications as stated by the listing, not tested or verified by us; check the listing before you buy
Pomegranate juice tips
Health Benefits of Pomegranate Juice
Pomegranate juice contains polyphenols, vitamin C and potassium. Small studies have looked at blood pressure and heart health, but the evidence isn’t strong, and the FTC has acted against companies that overstated pomegranate juice health claims.[4] A cup of pomegranate juice also contains more than 30 grams of natural sugar, so enjoy it in small servings.[1]Reasons to Drink Organic Pomegranate Juice Instead of Regular One
- You Get All the Benefits of the Fruit – Regular juices are full of additives and chemicals to enhance their shelf life, but they may lose their benefits and do more harm than good. Organic juices contain all the beneficial properties of the juice. They have a higher number of nutrients than non-organic juices.
- No Pesticides – When non-organic juices are extracted, all the chemicals of the plant the fruit comes from are also extracted. This means pesticides, synthetic fertilizers, and fungicides will also be part of the juice. Organic juices come from plants that don’t contain harmful chemicals, so the juice is 100% nutrients.
- Lack of Harmful Chemicals – Non-organic juices are allowed to contain industrial solvents, antibiotics, and growth hormones and can be processed using genetic engineering. Organic juices have to use natural fertilizers and are not allowed to use any synthetic chemicals.
- Fresh Juice – Organic juice will most likely be fresher than non-organic juice.
- Better Absorption – When you drink organic juice such as pomegranate, orange, and organic apple juice the nutrients are already pre-digested, so all the benefits of the fruit are going to be easily absorbed by your body.
What to Look For on a Good Organic Pomegranate Juice
- Purity – It is important to look for a product that contains 100% pure pomegranate juice. That way, you know you are getting the fruit’s benefits.
- Sugar Content – So many juices contain excessive amounts of sugar that make it taste sweeter but take away almost all the benefits of the fruit. Excessive sugar intake is linked to diabetes, obesity, high blood pressure, and inflammation.
- Fresh Juice – Keep in mind that most organic juices don’t contain preservatives, which makes them have a short shelf-life. Ensure you always buy fresh juices to get all the nutrients from the juice.
- Check the Ingredients Label – Always make sure to know all the ingredients of everything you eat. Maybe you think you are drinking an organic juice just because the package says that, but perhaps if you check the ingredients label or find out what is the manufacturing process of the juice, you’ll find out it doesn’t follow the rules of organic foods and may contain harmful chemicals.
What the Research Says
Small studies have looked at pomegranate juice for blood pressure and heart health, but the evidence isn’t strong enough to support health claims.[4] Dietary guidelines recommend most fruit be eaten whole.[1]How We Chose These Products
We don’t test products hands-on. We compared labels and listings: the USDA Organic seal [5], ingredients and added sugar, size, and price per ounce. We removed products that were out of stock, no longer listed or recalled, and we checked the brands we list against recent FDA [6] recall notices in October 2026. Brands don’t pay to be included, though we may earn a commission from purchases.Our Organic Pomegranate Juice Picks
Reviewed down below are the best Organic Pomegranate juices available.1
Lakewood® Pure Pomegranate Juice Organic pure pomegranate juice, 32 ounces
- You get 32 fl oz of organic pure pomegranate juice.
- This one is non-GMO.
- The package measures 3.6 x 3.8 x 7.7 inches and weighs 3.1 pounds.
- Check the package label for the full ingredient list and allergen information before you buy.
2
Micro Ingredients® Pomegranate Juice Powder Organic freeze-dried pomegranate juice powder
- Micro Ingredients’ organic freeze-dried pomegranate juice powder comes in a 1 lb size.
- USDA Organic labeling is on the package, and it is non-GMO and vegan as well.
- It is cold-pressed.
- It is meant for smoothies and drinks.
- Check the package label for the full ingredient list and allergen information before you buy.
3
- Navitas Organics’ organic pomegranate juice powder for smoothies comes in an 8 oz size.
- Certifications include USDA Organic, and it is also non-GMO, vegan, gluten-free and paleo-friendly.
- It holds 45 servings.
- Use it for salad dressings, smoothies and desserts.
- Check the package label for the full ingredient list and allergen information before you buy.
4
Pomegranaze® Organic Pomegranate Juice Organic pomegranate juice in glass bottles
- This is an organic pomegranate juice in glass bottles from Pomegranaze, in a 2-pack (33.8 oz each). The full pack adds up to 67.6 oz.
- It is gluten-free.
- It is preservative-free, sugar-free and dye-free, and it comes in a glass bottle.
- Check the package label for the full ingredient list and allergen information before you buy.
Index Table: Top-Rated Organic Pomegranate Juice
| No. | Product | Image | Features | Brand |
|---|---|---|---|---|
| 1 | Lakewood Pure Pomegranate Juice - Organic pure pomegranate juice, 32 ounces |  |
| Lakewood |
| 2 | Micro Ingredients Pomegranate Juice Powder - Organic freeze-dried pomegranate juice powder |  |
| Micro Ingredients |
| 3 | Navitas Organics Pomegranate Powder - Organic pomegranate juice powder for smoothies |  |
| Navitas Organics |
| 4 | Pomegranaze Organic Pomegranate Juice - Organic pomegranate juice in glass bottles |  | Pomegranaze |
Sources
- Dietary Guidelines for Americans, 2020-2025. Dietary Guidelines for Americans, 2020-2025. Accessed October 16, 2026.
- U.S. Food and Drug Administration. Dietary Supplements. Accessed October 16, 2026.
- U.S. Food and Drug Administration. What You Need to Know about Juice Safety. Accessed October 16, 2026.
- Federal Trade Commission. Health Products Compliance Guidance. Accessed October 16, 2026.
- USDA Agricultural Marketing Service. Organic Labeling Standards. Accessed October 16, 2026.
- U.S. Food and Drug Administration. Recalls, Market Withdrawals, & Safety Alerts. Accessed October 16, 2026.
Update History
- Oct 2026: Product picks reviewed and updated; added Sources (Dietary Guidelines for Americans, FDA, FTC, USDA AMS)
- Apr 2020: Added Navitas Organics Pomegranate Powder
- Mar 2020: Added Lakewood Pure Pomegranate Juice and Micro Ingredients Pomegranate Juice Powder
- Jan 2020: First published
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