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Organic hemp seeds are a source of many nutrients and can provide you with the health benefits you need. Hemp is perhaps also one of the most environmentally conscious crops; it has such low water needs! Learn about this superfood and read the list of brands selling the best quality hemp seeds on Amazon.Disclaimer: This article is general information, not medical or nutrition advice.
Key Specs Compared
Numbers match the reviews below (tap to jump).
| # | Form | Size | Stated certifications | Gluten-free |
|---|---|---|---|---|
| 1 | Seeds | 12 Ounce | USDA Organic, Non-GMO, Kosher | Yes |
| 2 | Seeds | 16 Ounce | USDA Organic, Non-GMO, Kosher | Yes |
| 3 | Seeds | 24 Ounce | Not stated | Yes |
| 4 | Seeds | 8 Ounce | USDA Organic, Non-GMO, Kosher | Yes |
| 5 | Seeds | 18 Ounces | USDA Organic, Non-GMO Project Verified, Kosher | Yes |
– = not stated on the Amazon listing · Specs and certifications as stated by the listing, not tested or verified by us; check the listing before you buy
Hemp Seeds label basics
Do Hemp Seeds Make You Sleepy?
There has been a notable amount of research on whether organic hemp seeds make you sleep or not. The straightforward answer to the question is there’s no clear and factual data to suggest that hemp kernels make you sleepy. But like mentioned earlier, its effectiveness remains verifiably unknown.Is Too Much Hemp Seed Bad For You?
- Hemp seeds are entirely safe to consume in moderation.
- However, bear in mind that hemp seeds are high in fat content, and a sudden increase in fat intake due to the consumption of large quantities of hemp seeds may cause a mild form of diarrhea.
- Hemp seeds also hinder platelet production and are capable of interacting with anticoagulant medications that can spike the risk of bleeding. Therefore, if your doctor prescribes anticoagulants, make sure to speak with your doctor about your hemp seed consumption quantity.
Does Cooking Hemp Seeds Destroy Nutrients?
It is a high recommendation that one should not cook or even bake with hemp seeds as high temperatures of cooking destroy the valuable nutritional properties of the seeds.- Hemp seeds are usable in various forms like hemp milk, hemp oil, and hemp protein powder. So, even if you are using hemp oil, do not cook with it as the omega fats present in it are fragile and will break down quickly.
- Thus, it is recommended that you drizzle the hemp oil on your foods like extra-virgin olive oil.
- Use the hemp milk for smoothies and such, and just sprinkle the seeds on your yogurt, salads, and energy bars.
- Therefore, it is best to consume hemp hearts to absorb all the nutrients they have to offer.
Should You Refrigerate Hemp Seeds?
Hemp seeds will last you for about a year if you store them in a dark, cool place. It is essential to do so as the oxidation process will cause the seeds to taste off.What the Research Says
Dietary guidelines recommend a healthy eating pattern built on vegetables, fruits, whole grains, lean proteins and healthy oils, with limits on added sugar, sodium and saturated fat.[4] Organic certification covers how food is grown and processed, not its nutrition.[2]How We Chose These Products
We don’t test products hands-on. We compared labels and listings: the USDA Organic seal [2], ingredients and added sugar, size, and price per ounce. We removed products that were out of stock, no longer listed or recalled, and we checked the brands we list against recent FDA [5] recall notices in October 2026. Brands don’t pay to be included, though we may earn a commission from purchases.Our Picks: Organic Hemp Seeds
Check out our collection of organic hemp seeds, and we would also like to inform you that this page includes affiliate links.1
365 Whole Foods® Hulled Hemp Seed Organic hulled hemp seed, 12oz
- 365 Whole Foods’ organic hulled hemp seed comes in a 12 oz size.
- It carries USDA Organic labeling and is also non-GMO, vegan, gluten-free and kosher.
- It suits baking, salad dressings and smoothies; the package measures 1.3 x 7 x 9.8 inches and weighs 0.8 pounds.
- Check the package label for the full ingredient list and allergen information before you buy.
2
Terrasoul Superfoods® Organic Hemp Seeds Organic shelled hemp seeds, 16oz
- You get organic shelled hemp seeds from Terrasoul Superfoods, in a 16 oz size.
- USDA Organic labeling is on the package, and it is non-GMO, vegan and gluten-free as well.
- It is raw.
- It is meant for salad dressings, smoothies and toppings.
3
Mighty Seed® Hulled Hemp Seeds Hulled hemp seeds, 24oz bag
- You get hulled hemp seeds from Mighty Seed, in a 24 oz size.
- This one is gluten-free.
- It has 10 g of protein.
- It suits salad dressings, smoothies and oatmeal.
- Check the package label for the full ingredient list and allergen information before you buy.
4
- Navitas Organics’ organic shelled hemp seeds for smoothies come in an 8 oz size.
- USDA Organic labeling is on the package, and it is non-GMO, vegan, gluten-free and paleo-friendly as well.
- Grown in Canada.
- It is meant for salad dressings, oatmeal, sauces and toppings.
5
Manitoba Harvest® Organic Hemp Hearts Organic shelled hemp seeds, 18oz
- Manitoba Harvest’s organic shelled hemp seeds come in an 18 oz size.
- It carries USDA Organic and Non-GMO Project Verified labeling and is also vegan, gluten-free, paleo-friendly and keto-friendly.
- It suits salad dressings, smoothies and toppings; the package measures 3 x 7 x 10 inches and weighs 1.1 pounds.
- Check the package label for the full ingredient list and allergen information before you buy.
Index Table: Top-Rated Organic Hemp Seeds
| No. | Product | Image | Features | Brand |
|---|---|---|---|---|
| 1 | 365 Whole Foods Hulled Hemp Seed - Organic hulled hemp seed, 12oz |  |
| 365 Whole Foods |
| 2 | Terrasoul Superfoods Organic Hemp Seeds - Organic shelled hemp seeds, 16oz |  |
| Terrasoul Superfoods |
| 3 | Mighty Seed Hulled Hemp Seeds - Hulled hemp seeds, 24oz bag |  |
| Mighty Seed |
| 4 | Navitas Organics Hemp Seeds - Organic shelled hemp seeds for smoothies |  |
| Navitas Organics |
| 5 | Manitoba Harvest Organic Hemp Hearts - Organic shelled hemp seeds, 18oz |  | Manitoba Harvest |
Sources
- U.S. Food and Drug Administration. How to Understand and Use the Nutrition Facts Label. Accessed October 16, 2026.
- USDA Agricultural Marketing Service. Organic Labeling Standards. Accessed October 16, 2026.
- U.S. Food and Drug Administration. Food Allergies: What You Need to Know. Accessed October 16, 2026.
- Dietary Guidelines for Americans, 2020-2025. Dietary Guidelines for Americans, 2020-2025. Accessed October 16, 2026.
- U.S. Food and Drug Administration. Recalls, Market Withdrawals, & Safety Alerts. Accessed October 16, 2026.
Update History
- Oct 2026: Product picks reviewed and updated; added Sources (FDA, USDA AMS, Dietary Guidelines for Americans)
- Jul 2021: First published
