I’m sure you have heard about quinoa, the healthy superfood that is lately becoming the perfect substitute for rice and pasta. It looks like whole grain, but in fact, it is a seed from a plant called goosefoot.
It is a rich source of protein, and it is gluten-free.
In this article, we are going to tell you why you should start eating only the best organic quinoa.
Important Nutrients of Organic Quinoa
- It Has a High Fiber Content – Quinoa has one of the highest-fiber content in comparison to other types of grain. Fiber has a wide range of benefits for our health like improving blood sugar levels, lowering LDL cholesterol (the bad one), reducing constipation, normalizing bowel movements, and maintaining a healthy digestive system. Fiber also makes you feel full and eat less, which is beneficial for those looking to lose weight.
It Contains a High Content of Manganese – This is a mineral that is involved in essential functions of our body like improving bone health, it reduces inflammation, osteoarthritis pain, regulates blood sugar levels, enhances metabolism and brain function.
Folate – Also known as vitamin B9, folate is essential to produce DNA and RNA. It converts carbohydrates into energy, maintains a healthy heart, lowers the risk of anxiety and depression. It is an essential nutrient that every pregnant woman needs to take in order to reduce the risk of congenital deformities.
Iron – This mineral is essential to treat anemia, boost the production of hemoglobin, reduce fatigue, improve your concentration and muscle strength. It is going to boost your immune system and reduce bruising.
Magnesium – It has a wide range of functions. It helps to repair DNA and RNA, regulates neurotransmitters, boosts your energy levels, prevents migraines, has anti-inflammatory benefits, reduces the risk of diabetes type 2, and lowers blood pressure.
Antioxidants – Quinoa contains several nutrients that have antioxidant properties like vitamin E or manganese that fight against free radicals damage and reduces the risk of heart disease and degenerative conditions like senile dementia and inflammatory joint disease.
Types of Organic Quinoa
Although there are more than 100 types of quinoa, these are the most popular ones:
- White Quinoa – The most popular one, it is also known as ivory quinoa.
Red Quinoa – It has the same nutritional content as white quinoa; it holds its shape a bit different than white quinoa, making it a great option for dishes in which you want the quinoa to add texture. It also has a vibrant red color that makes it look gorgeous on salads.
Black Quinoa – It contains the same nutrients as the other types of quinoa. It has a sweeter taste making it great for baking and making desserts with it.
Tricolor Quinoa – Combines all the types of quinoa. This option is great if you don’t know which type is going to be the best for you and want to try all the beneficial properties of each one.
Quinoa Flakes – This option is great if you want an alternative to cereal or oatmeal. Mix them with fruits and nuts to make a delicious breakfast.
Ways to Use Organic Quinoa
- Quinoa Flour – This is a different way to use quinoa, and it is great to use it for baking and cooking. You can cook waffles, cookies, pancakes, and even pizza crust. These are great options for people that can’t eat gluten.
Quinoa Smoothie – This is a delicious way to eat quinoa if you don’t love the taste. You can combine the quinoa with healthy fruits and Greek yogurt, or if you love chocolate, you can even make a quinoa chocolate smoothie.
Quinoa Salads – Give it a twist to regular salads by adding quinoa to it. You can add fruits to it like avocado, or vegetables like cucumber or tomatoes.
As a Taco Meat – If you want to do a vegan taco, you add some sauce and species to quinoa, and it will work as a great substitute for taco meat.
Quinoa Soup – Make gluten-free, vegan quinoa to add a different texture to the regular soup. Quinoa is going to absorb all the flavors from the vegetables and ingredients you use.
Substitute for Bread Crumbs – Quinoa is able to give food a crusty texture, use it as a replacement for bread crumbs on dishes like chicken or fish.
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