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Organic hemp hearts are one of the fastest-growing trends in the food industry today. Hemp hearts are the soft, chewy, nutritious pieces that come from grinding the hemp seed. They are a great source of protein, omega-3s, and fiber with a light nutty flavor, perfect for salads or baked goods. So, if you’re planning to introduce this highly nutritious food item to your diet, we’ve included everything in this post you need to know about them.Disclaimer: This article is general information, not medical or nutrition advice.
Key Specs Compared
Numbers match the reviews below (tap to jump).
| # | Form | Size | Stated certifications | Gluten-free |
|---|---|---|---|---|
| 1 | Seeds | 24 Ounce | Non-GMO Project Verified, Kosher | Yes |
| 2 | Seeds | 1 Pound | Non-GMO | Yes |
| 3 | Seeds | 2 Pound | Non-GMO | Yes |
| 4 | Seeds | 2 Pound | USDA Organic | Not stated |
| 5 | Seeds | 36 Ounce | USDA Organic, Non-GMO | Not stated |
– = not stated on the Amazon listing · Specs and certifications as stated by the listing, not tested or verified by us; check the listing before you buy
Hemp Hearts label basics
What Nutrients Do Organic Hemp Hearts Contain?
Hemp contains all the nutrients that can help to support muscle growth and recovery from exercise. Some of these nutrients are:- Protein – Hemp seeds are a great source of protein. It has more than soybeans and is complete, which means it provides all nine essential amino acids from the food we eat.
- Unsaturated Fats – Hemp seeds are a great source of essential fatty acids, such as alpha-linolenic acid (ALA), which is an omega-3.
- Minerals and Vitamins – Hemp seeds are an amazing source of vitamins and minerals. They contain a great deal more magnesium than other foods and phosphorus, potassium, and iron.
- Fiber – Hemp seeds are known to be a great source of fiber, with three tablespoons containing approximately 1.2 g of this important nutrient.
Organic foods are grown and processed under USDA rules that limit synthetic pesticides and fertilizers and prohibit GMOs and irradiation.[2] Research hasn’t shown that organic foods are significantly more nutritious than conventional foods, though they tend to have lower pesticide residues.[2][4] Health claims on food labels are regulated by the FDA, and only a few are authorized.[5]
What is the Difference Between Hemp Hearts & Hemp Seeds?
Although the benefits remain the same, there is a slight difference between the two.- Shell – Hemp seeds have a hard shell and can be eaten raw or toasted, while hemp hearts don’t have shells and can only be grounded fine enough to eat.
- Digestion – Since hemp seeds are not shelled, they are easy to pass through the digestive system.
- CBD – Organic hemp seeds do not naturally contain CBD while hemp hearts do. Also, there’s a difference in taste.
What the Research Says
Dietary guidelines recommend a healthy eating pattern built on vegetables, fruits, whole grains, lean proteins and healthy oils, with limits on added sugar, sodium and saturated fat.[4] Organic certification covers how food is grown and processed, not its nutrition.[2]How We Chose These Products
We don’t test products hands-on. We compared labels and listings: the USDA Organic seal [2], ingredients and added sugar, size, and price per ounce. We removed products that were out of stock, no longer listed or recalled, and we checked the brands we list against recent FDA [6] recall notices in October 2026. Brands don’t pay to be included, though we may earn a commission from purchases.Our Picks: Organic Hemp Hearts
So, now that we know why to purchase organic hemp hearts to add to our diet today, here’re some product recommendations. Apart from this, your shopping from the links on this website is an opportunity for us to earn some profit. So, it’s time to switch to a healthy diet now!1
Manitoba Harvest® Hemp Hearts Shelled hemp seeds, 24oz bag
- Manitoba Harvest’s shelled hemp seeds come in a 24 oz size.
- Non-GMO Project Verified labeling is on the package, and it is vegan, gluten-free, paleo-friendly and keto-friendly as well.
- It is meant for salad dressings, smoothies, snacking and toppings; the package measures 3 x 8 x 10 inches and weighs 1.5 pounds.
- Not to mention, they have been non-GMO project verified, keto certified, paleo certified, gluten-free, vegan, whole 30 approved, and Kosher certified.[7]
2
GreenIVe® Hemp Hearts Raw hulled American hemp seeds, 1lb
- GreenIVe’s raw hulled American hemp seeds come in a 1 lb size.
- It is non-GMO, vegan, gluten-free and dairy-free.
- It is soy-free, nut-free and additive-free, and it comes in a resealable pouch.
- Packed in the USA.
- It suits baking, salad dressings, smoothies and oatmeal.
3
Zatural® Hemp Hearts Raw hulled non-GMO hemp seeds bag
- Zatural Hemp Hearts is a raw hulled non-GMO hemp seeds bag, and it comes in a 2 lb size.
- This one is non-GMO, vegan, gluten-free and paleo-friendly.
- Key ingredients: avocado.
- It is preservative-free, soy-free, nut-free and additive-free, and it comes in a resealable pouch.
- It is meant for baking, cooking, salad dressings and smoothies; store it in a cool, dry place.
4
Kirkland® Organic Hemp Hearts Raw shelled organic hemp seeds, 2lb
- Kirkland’s raw shelled organic hemp seeds come in a 2 lb size.
- It carries USDA Organic labeling and is also vegan, gluten-free and vegetarian.
- It comes in a resealable pouch.
- It suits salad dressings, smoothies, oatmeal and toppings; store it in a cool, dry place.
5
Micro Ingredients® Organic Hemp Seeds Shelled organic hemp hearts, 36oz
- You get shelled organic hemp hearts from Micro Ingredients, in a 36 oz size.
- It carries USDA Organic labeling and is also non-GMO and vegan.
- It holds 34 servings.
- It suits salad dressings, smoothies, oatmeal and toppings.
- Check the package label for the full ingredient list and allergen information before you buy.
Index Table: Top-Rated Organic Hemp Hearts
| No. | Product | Image | Features | Brand |
|---|---|---|---|---|
| 1 | Manitoba Harvest Hemp Hearts - Shelled hemp seeds, 24oz bag |  |
| Manitoba Harvest |
| 2 | GreenIVe Hemp Hearts - Raw hulled American hemp seeds, 1lb |  |
| GreenIVe |
| 3 | Zatural Hemp Hearts - Raw hulled non-GMO hemp seeds bag |  |
| Zatural |
| 4 | Kirkland Organic Hemp Hearts - Raw shelled organic hemp seeds, 2lb |  | Kirkland | |
| 5 | Micro Ingredients Organic Hemp Seeds - Shelled organic hemp hearts, 36oz |  | Micro Ingredients |
Sources
- U.S. Food and Drug Administration. How to Understand and Use the Nutrition Facts Label. Accessed October 16, 2026.
- USDA Agricultural Marketing Service. Organic Labeling Standards. Accessed October 16, 2026.
- U.S. Food and Drug Administration. Food Allergies: What You Need to Know. Accessed October 16, 2026.
- Dietary Guidelines for Americans, 2020-2025. Dietary Guidelines for Americans, 2020-2025. Accessed October 16, 2026.
- U.S. Food and Drug Administration. Label Claims for Conventional Foods and Dietary Supplements. Accessed October 16, 2026.
- U.S. Food and Drug Administration. Recalls, Market Withdrawals, & Safety Alerts. Accessed October 16, 2026.
- Non-GMO Project. Non-GMO Project Verified. Accessed October 16, 2026.
Update History
- Oct 2026: Product picks reviewed and updated; added Sources (FDA, USDA AMS, Dietary Guidelines for Americans, Non-GMO Project)
- Jul 2021: First published
