If you’re anything like us, peanut butter is probably that one ingredient you can’t live without. That’s exactly why should choose organic peanut butter that is salt-, chemical-, sugar- and GMO-free to ensure safety of your family.
If you’re eager to try natural peanut butter with more peanuts, then one of these organic peanut butter brands below will most definitely satisfy you.
What Should You Avoid In Peanut Butter?
- Sodium/Salt: Excessive sodium is a strict ‘no-no’ especially if your heart health and blood pressure aren’t that good. Sure, sodium-free organic peanut butter is bland but it’s better to embrace them. Else, go with the ones that offer less than 100 mg/serving.
Zero hydrogenated oils: If you can see a layer of peanut oil on top, that means you are good to go (let’s keep aside the stirring dilemma!). Also, be cautious about palm oil as it may raise LDL cholesterol levels.
Labeled as Reduced fat: When fat is removed, fillers and starchy additives are added to enhance the flavor. You may be getting zero fat….but more fillers – watch out!
Watch added sugar content, too: Added sugars like molasses may translate into weight gain. Like, sodium, you’ll want to limit them as well.
Artificial ingredients: Don’t buy the tubs that have peanut butter and jelly mixed together. You’ll only get unnecessary synthetic ingredients in doing so.
Preservatives: They are harmful. Period.
Why Choose Natural Peanut Butter?
Peanuts and peanut butter may help lower a vast number of illnesses, says an article published in Nutrients Journal. That’s why the switch from conventional to organic is important. Let’s check all possible reasons as to why should you choose organic peanut butter.
- It is an easy way to limit your exposure to harsh chemicals in the food.
Organically grown peanuts reduce pesticide exposure. Not to forget, pesticides are detrimental for growing children (and adults too!).
Reduces the incidences of food-borne diseases.
Satisfies daily requirement of protein, BCAAs, and micronutrients.
Maintains energy throughout the day.
How To Spot Healthy Organic Peanut Butter?
- Two ingredients or less is ideal: One-ingredient organic peanut butter is the best bet. If they contain too many ingredients, move onto the next tubs in the grocery store.
Organic or non-GMO certified: Go this route to avoid pesticides, GMO’s, and synthetic chemicals that may harm you.
Unsalted organic peanut butter: Salt-free brand? Very Good. Go for it!
Unsweetened: No corn syrup, cane sugar, molasses or even honey means you’ve picked the right tub.
No harmful oils: You just need only the nut…not some vegetable oil or soybean oil. If possible choose palm-oil free organic peanut butter.
Vegan: If you preach and practice a cruelty-free way of life, choose the ones with natural, vegan labels.
Reviews: Best Organic Peanut Butter
When it comes to peanut butter, some like it to be buttery and creamy, others prefer a crunchy one. No matter your preference, below we’ve rounded up the top-rated organic/natural peanut butter on the market. Read on!
- Add water or milk to this organic peanut powder and you have a tasty, healthy spread right at your fingertips.
Clocking 11 g protein and 3 g fat per serving, this is a great option for gymaholics, fitness freaks, vegans, organic peanut butter lovers and everyone in-between.
It also provides 21% of your DV of Magnesium and 14% of DV of dietary fiber.
The peanuts are 100% mechanically processed without fillers, chemicals or animal products.
To ensure purity, the peanut butter powder has undergone various laboratory tests for heavy metals and aflatoxins.
Speaking of the texture and consistency, it is quite like a fine, sifted flour which instantly blends well with almond milk or water.
- Vegan, non-GMO certified, and preservative-, soy-, sugar-, and soy-free— this organic peanut butter checks all boxes.
This natural peanut butter is made with just one ingredient: roasted peanuts sourced from US farms.
Many organic peanut butters contain a good amount of salt, but Naked PB is totally salt-free, making it ideal for anyone who wishes to cut down sodium intake.
It packs in 6 g of protein, 4 g of carbs, 50 calories, and 0.9 g of BCAAs (branched-chain amino acids) per serving.
Best of all, it is independently tested for toxic heavy metals and abides by all the rules for a natural food product.
- It may require a bit of stirring, but after that, you can treat yourself with the creamiest natural peanut butter.
Crazy Richard’s All Natural Creamy Peanut Butter boasts an ingredient list you’ll fell in love with. It is salt-, sugar-, palm oil-, and GMO-free. Plus, this has zero trans-fat.
- The non-GMO peanuts are sourced from the United States.
Each serving (2 tbsp) provides about 190 calories, 16 g fat, 7 g carbs, and 8 g protein. The 16 oz BPA-free jar holds 14 servings.
With coarse texture and runny consistency, it is perfect for stirring into the morning cup of oatmeal or sandwiches.
- One thing that irritates everyone is the need to stir the peanut butter each time we open the lid. Solution: SKIPPY natural peanut butter!
Spreadable, snackable, and smooth (as SKIPPY says), it has only 4 ingredients. Also, it is gluten- and preservative-free.
Certified kosher, each serving gives 7 g of protein, 190 calories, 16 g fat, and 6 g carbs. It comes in 40 oz jar which gives 35 healthy servings.
Opened or not, you don’t have to store it in the fridge. Remember, when refrigerated, it doesn’t spread quite easily.
This is something you’ll want to put on anything. Why? Because it keeps the fat and calorie intake lesser than the regular peanut butter.
With zero additives, it is a certified gluten-free organic peanut butter. Sourced from roasted peanut butter, it is pressed to remove 85% of oil and fat.
Add one part water to two parts PB2 peanut powder to make a smooth spread for sandwiches, cakes or fruit slices. You can also add a scoop to smoothies, shakes, and oatmeal.
The 16 oz jar offers 37 two tablespoon servings. Each serving contains 45 calories, 1.5 g fat, 5 g carbs, and 5g protein.
Index Table: Top Rated Organic Peanut Butter
|1||Source Organic NorCal Organic - Peanut Butter Powder||Source Organic||98|
|2||NAKED nutrition Vegan - Powdered Peanut Butter||NAKED nutrition||97|
|3||Crazy Richard's All Natural - Creamy Peanut Butter||Crazy Richard's||98|
|4||Skippy Natural - Non-stir Peanut Butter Powder||Skippy||98|
|5||PB2 All Natural - Powdered Peanut Butter||PB2||97|
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Table of Contents
- What Should You Avoid In Peanut Butter?
- Why Choose Natural Peanut Butter?
- How To Spot Healthy Organic Peanut Butter?
- Reviews: Best Organic Peanut Butter
- Index Table: Top Rated Organic Peanut Butter