Best Organic Zinc Supplements

Some of the links in this post are affiliate links. This means if you click on the link and purchase the item, I will receive an affiliate commission at no extra cost to you. All opinions remain my own.

Zinc is an essential mineral required for the proper functioning of the Human body. It is also called an “Essential Trace element” since a minimal amount is necessary for human health.

It is naturally present in some foods and is also available as a dietary supplement. A lack of Zinc leaves a person more susceptible to Infections. Zinc Supplements are used to cure a variety of ailments.

To discover the many benefits of Zinc and the best Organic Zinc Supplements available in the market, keep scrolling!

Different Types of Zinc

  • Zinc Gluconate – Zinc Gluconate is the most common over-the-counter form of Zinc. It is used in Lozenges and Nasal sprays as a cold remedy.
  • Zinc Acetate – Zinc Acetate is also often added to cold Lozenges to speed up the rate of recovery and reduce symptoms.
  • Zinc Sulfate – Zinc Sulfate helps prevent zinc deficiency and reduces the severity of Acne.
  • Zinc Picolinate – The human body has been known to absorb zinc in Zinc Picolinate form better than any other type.
  • Zinc Orotate – This type of Zinc is bound to Orotic Acid and is one of the most common types of Zinc supplements available in the market.
  • Zinc Citrate – This zinc supplement has shown to be as well-absorbed as Zinc Gluconate but has a more appealing taste.

Where to Get Zinc

  • Legumes and Seeds – Seeds, specifically Hemp seeds, are high in Zinc. Legumes also contain substantial amounts of Zinc. Some good Legume options are chickpeas, lentils, and beans. Along with Zinc, most seeds and legumes contain fiber, healthy fats, vitamins, and minerals.
  • Dairy and Eggs – Among dairy, Milk, and Cheese are the two most notable sources of Zinc since they contain high amounts of bioavailable zinc that is easy to absorb. Eggs also contain a moderate amount of zinc and can help you meet your daily target.
  • Meat and Shellfish – Meat is a particularly great source of Zinc, and red meat is the best option to get your daily Zinc intake. Shellfish like oysters, Alaskan Crab, Shrimp, and Mussels are healthy, low-calorie sources of Zinc. Oysters have the highest amount of Zinc in them.
  • Nuts – Including nuts like Pine nuts, Peanuts, Cashews, and Almonds can help people reach their daily Zinc requirement.
  • Dark chocolate – Dark Chocolate also contains reasonable amounts of Zinc, but it’s a high-calorie food, so you should take it carefully.
  • Organic Zinc Supplements – An easy way to meet your daily Zinc requirements healthily is to take an Organic Zinc supplement daily.

Health Benefits of Zinc

  • Supports Immune function – To improve immunity aside from zinc, we also have the organic curcumin turmeric supplement to enhance the ability to fight and reduce Inflammation. It acts as an anti-oxidant and helps protect against chronic conditions such as Heart disease, Cancer, and Diabetes.
  • Prevents Diarrhea – Zinc deficiency weakens the Immune response, which leaves the body helpless against Infections, such as those that cause Diarrhea.
  • Fights The common cold – Zinc reduces the severity and duration of cold symptoms by slowing Rhinovirus binding and growth in the Nasal area and suppresses Inflammation.
  • Slows down Age-related Macular Degeneration(AMD) – Macular degeneration is a common eye disease. Zinc Supplements are often used to slow AMD progression and help protect against vision loss and blindness.
  • Treats Acne – Zinc supplements are often used to promote skin health and treat common skin conditions like Acne. Zinc sulfate is especially helpful in decreasing the symptoms of severe Acne.

Reviews: Best Organic Zinc Supplements

Find the list of best zinc supplements down below. We would also like to inform you that for every purchase you make through the given links, we are subjected to get some credit for the sale.

Reviewed by: John Max Score: 98.5

  • This liquid zinc supplement produced by MaryRuth Organics protects and supports the body’s defense mechanism.
  • The liquid comes in a small plastic bottle with a dropper inside, making it convenient to travel and consume.
  • You can add it to honey to get a better taste and additional benefits.
  • This inc supplement will strengthen your immune system and give you a healthy and fit life.

Rating CategoryWeight %Score
Support Immunity25%95
Promote Skin Health15%95
Total Score100%96.5


NATURELO® Vegan Zinc Zinc Supplement with Vitamin C

  • This supplement contains Raw Zinc and Raw Vitamin C.
  • It contains a veggie mineral blend of 17 Organically grown vegetables and natural alkalizing Cofactors.
  • It includes Probiotics and an Enzyme blend, which support the digestive system.
  • This supplement aids skin, Eye, and Prostate health and supports the Immune System.
  • This supplement is Raw, Gluten-Free, Dairy-Free, and Non-GMO. It does not contain any binders or fillers.

Rating CategoryWeight %Score
Support Immunity25%95
Promote Skin Health15%90
Total Score100%95.75


Sandhu's® Zinc Organic Vegetarian Capsules Supplement

  • It supports Immune Health, wound recovery, and healing.
  • This Zinc supplement contains a nourishing food blend filled with organic spinach, parsley leaf, broccoli, and trace minerals.
  • This Zinc is a Non-GMO Project verified and tested for 125+ herbicides and pesticides. This supplement is also Gluten, Dairy, and Soy free. Certified B Corp; Certified Glyphosate Residue Free; Certified Kosher

Rating CategoryWeight %Score
Support Immunity25%95
Promote Skin Health15%90
Total Score100%94.75


Peak Performance® Triple Distilled Zinc Supplement

  • It is made of nanosized zinc and Raw Vitamin C for maximum absorption. It contains an organic Fruit blend, organic Vegetable blend, and Whole organic foods that help with indigestion.
  • It acts as a powerful Anti-oxidant and plays an essential role in Prostate health, Energy increase, and Protein synthesis.
  • This supplement is free Of Soy, Milk, Egg, Shellfish, Corn, Wheat & Peanuts. It does not contain any Gluten, Fillers, Binders, Or Preservatives.
  • This supplement is suitable for everyone who needs high metabolism and greater energy, like busy professionals, moms on the go, entrepreneurs, and health-conscious individuals.


Nature's Way® Organic Zinc Lozenge Original Elderberry Zinc

  • It is made with Organic Brown Rice Syrup.
  • This Zinc Lozenge is Gluten-free
  • These Organic ZInc Lozenges contain Elderberry.


New Chapter® Zinc Food Complex Vegetarian Zinc Supplement Capsules

  • This New Chapter, cultured Zinc Supplement, promotes Skin and Immune health.
  • This Zinc Food Complex provides Immune support with complimentary herbal blends like organic Astragalus and Elderberry.
  • It helps maintain the integrity of Skin and Mucosal membranes.
  • This formula is easy to take, easy to digest, and can be taken anytime, even on an empty stomach


Yuve® Gluten-Free Organic Zinc Supplements

  • These Yuve-made organic zinc supplements contain high proportions that help cellular repair & growth and boost the immune system.
  • It is well known for treating acne, cuts, and wounds.
  • It is suitable for children and adults and can be consumed with food or on an empty stomach.
  • The vegan zinc supplement helps boost cell production and improves the function of molecules on different levels.
  • It is 100% gluten and chemical-free.


NutraChamps® Organic Zinc Dietary SUpplement

  • This Non-GMO Organic Certified Zinc is Kosher, Vegan, Paleo, Alcohol, and Gluten-Free.
  • It does not contain any Fillers, Additives, Natural Flavors, or Citric Acid.
  • It promotes Hair and Nail growth and improves skin. It also helps with ridges, weak and brittle nails, white spots, and missing moons.
  • It supports the Reproductive and Immune Systems.


Global Healing Center® Organic Zinc Supplements

  • The Global Healing Center zinc supplement has multiple features that will maintain your health and provide well-being.
  • It is high in zinc and helps to rejuvenate all your body’s cells.
  • It promotes cell production, which invariably makes your skin healthier and brighter.
  • The zinc supplement also regulates the number of hormones produced in the body and provides a better metabolism.
  • It is rich in antioxidant properties and provides a healthy living.


Global Healing Center® Natural Zinc Supplements

  • Create a healthy life with this rich antioxidant zinc supplement with Vitamin C.
  • It consists of natural ingredients like elderberry and echinacea that help improve the body’s defense system.
  • These are easy-to-eat capsules you can take with food or on an empty stomach.
  • It helps make the body’s respiratory system stronger and more efficient.
  • It is FDA-approved and does contain only natural substances in it.

Index Table: Top-Rated Organic Zinc Supplements

1MaryRuth Organics Liquid - Organic Zinc Sulfate Supplement
  • Highly Efficient
  • Uniquely Formulated
MaryRuth Organics98.5
2NATURELO Vegan Zinc - Zinc Supplement with Vitamin C
  • Organic
  • Vegan
3Sandhu's Zinc - Organic Vegetarian Capsules Supplement
  • Organic
  • Vegan
4Peak Performance Triple Distilled - Zinc Supplement
  • Vegan
  • Non GMO
Peak Performance97.4
5Nature's Way Organic Zinc Lozenge - Original Elderberry Zinc
  • Organic
  • Gluten-free
Nature's Way97.1
6New Chapter Zinc Food Complex - Vegetarian Zinc Supplement Capsules
  • Organic
  • Vegetarian
New Chapter96.7
7Yuve Gluten-Free - Organic Zinc Supplements
  • Acne Free Skin
  • Sugar Free
8NutraChamps Organic Zinc - Dietary SUpplement
  • Organic
  • Non GMO
9Global Healing Center Organic - Zinc Supplements
  • Highly Antioxidant
  • Hormonal Balance
Global Healing Center99
10Global Healing Center Natural - Zinc Supplements
  • Combat-C Antioxidant
  • Immunity Booster
Global Healing Center96

About the Author

John Max

John Max is a registered dietitian and certified strength and conditioning specialist based out of Manhattan, NY. He understands the difference the right organic products make towards the fitness and comfort of the human body. He reads a lot of stuff on the internet to explore and stay updated with the latest advancements in the organic industry. John also regularly tests and analyzes the benefits and features of as many organic products as possible. Without a surprise, many of our readers love his reviews and testing style for how thorough and straightforward they are.