For a healthy life, it is necessary to include vegetables, fruits, dairy, and meat sources in your diet.
Fiber is one of the many nutrients you need to live a healthy life. It aids in digestion and promotes gut health.
Scroll down to find out more about fiber and fiber supplements.
Types of Fiber
- Soluble Fiber – As the name suggests, soluble fiber dissolves easily in water. It absorbs the water present in food and turns into a gel-like substance. It slows down digestion and is consumed by bacteria in the stomach thereby, releasing gases.
- Insoluble Fiber – Insoluble fiber remains intact as it moves through the digestive system. It adds bilk to the stool, thereby relieving constipation.
Benefits of Fiber
Soluble fibers have a long list of benefits. Some of them are mentioned down below.
- Reduces Cholesterol – Soluble fibers inhibit the digestion and breakdown of dietary cholesterol. Therefore, regular fiber intake can lower cholesterol levels or regulate free cholesterol in the blood.
- Regulates Blood Sugar – Soluble fibers slow down digestion, which in turn causes the slow absorption of carbohydrates from food. This regulates blood sugar levels and reduces the risk of blood sugar spikes, either high or low.
- Feeds Healthy Gut Bacteria – Soluble fibers ferment in the colon and become food for healthy gut bacteria. These fibers keep the bacteria fed for a long time.
- Helps in Weight Management – As mentioned before, soluble fibers slow down digestion. This can be helpful for people who are trying to gain weight. Also, the gel-like substance of soluble fiber blocks out fats from getting absorbed or digested.
- Prevents and Relieves constipation – Since it is indigestible, insoluble fiber sits in the food track and absorbs fluid and other substances. It speeds up waste formation and processing, consequently relieving constipation.
- Lowers Risk of Diseases – A high-fiber diet is associated with a lower risk of diseases. As it keeps your gut and digestive system healthy, it lowers the risks of any disease associated with food. From Heart diseases and diabetes to constipation and hemorrhoids.
Best Sources of Fiber
- Whole Grains – Whole grains such as wheat, barley, oatmeal are all rich in fiber. It is easy to incorporate all these ingredients in everyday diet. Eating them unprocessed is highly advisable as processing can remove the fiber from food.
- Nuts, Legumes and Seeds – Almonds are an excellent source of fiber. Lentils, Beans, Chickpeas also have a high fiber content as well as Flaxseed and Rye.
- Fruits and Vegetables – Apples, Bananas, Oranges, and Pear are some of the many fruits with a high amount of dietary fiber. Eating these fruits raw, as well as with peels in case of apples and pears, is preferable as most of the fiber can be lost otherwise. Vegetables rich in fibers are potatoes, avocados, artichoke, spinach, and kale are very easy to eat and incorporate in all kinds of dishes.
- Dietary Supplements – In this age and day, it is difficult to satisfy your fiber requirement for every day purely from food. Due to this reason, there are a lot of organic fiber supplements available in the market for easy access.
Reviews: Best Organic Fiber Supplement
Reviewed down below are the organic dietary fiber supplements most suitable for you while still being earth-friendly.
- Benefiber supplement is 100% natural to fulfill all your fiber requirements.
- The prebiotic dietary fiber is made taste-free, Sugar-free, and Gluten-free.
- This powdered supplement dissolves easily in water and gives a clear liquid. It can be added to any food or drink(non-carbonated).
- It is suitable for Adults (6+) and non-nursing mothers.
- Benefiber dietary fiber supports your digestive health and feeds the good bacteria in your system with natural Wheat dextrin.
- This raw fiber contains 9g fiber/serving (36% DV) and also boasts the presence of protein, fatty acids, and probiotics.
- The fiber supplement is made with 15 raw organic superfoods such as sprouted seeds, legumes, and grains.
- Garden of Life’s dietary fiber supplement provides relief from constipation and promotes overall gut health by aiding in regular bowel function.
- It allows for the healthy elimination of body waste without having any adverse effects on blood sugar and cholesterol levels.
- This product is Certified USDA Organic, Vegan, Psyllium-Free, Gluten-Free, Dairy-Free, and does not contain any fillers, artificial nutrients or sweeteners, and preservatives.
- Yummi Bears contain natural fiber sourced from Chicory Root. This fiber supplement aids in the processing of waste in the gut and supports regular bowel movements.
- It boasts of organic natural Prebiotic factors that aid in digestion.
- This natural fiber is targeted at kids and comes in three natural flavors of Strawberry, Pineapple, and Orange.
- Made in the USA, this product is Dairy-free, Soy-free, Non-GMO verified, and free of any allergens or gluten. It does not contain any artificial flavors, preservatives, or colors.
- Each pack contains a single bottle of 60 gummy bear vitamins.
- This Fit Well supplement aids in regularity bowel movement and supports overall digestive health.
- The Fiber gummies contain six high potency B vitamins that support fat, carb, and protein digestion and absorption to provide cellular energy.
- It comes in three all-natural flavors such as Peach, Raspberry, and Berry.
- Vitafusion’s dietary fiber does not contain high-fructose corn syrup or any synthetic dyes and is Gluten-Free.
- This product received the 2018 ChefsBest Excellence Award for surpassing quality standards.
- Each gummy has a fiber content of 5g.
- This organic dietary fiber supplement is sourced from 100% Natural Psyllium Seed Husk.
- The daily therapy fiber is bulk-forming and can be used as both a laxative and a Dietary Supplement. Equate’s powdered supplement comes in a smooth texture and has a distinct orange flavor that is both natural and artificial.
- Each pack contains 180 teaspoon doses.
- Acacia Senegal, commonly called Gum Arabic is commonly used to regulate digestion and provide relief from diarrhea, constipation, IBS and other such digestive diseases.
- Each capsule contains prebiotic fiber powder than can be mixed in any food or drink or taken by itself.
- The prebiotic factors in this fiber supplement promote gut health and act as a fertilizer for the good bacteria.
- SuperDosing’s fiber supplement is Vegan, GMO-free, and does not contain any Allergens, Soy, Lactose, or Gluten.
Index Table: Top-Rated Organic Fiber Supplement
|1||Benefiber Dietary - Organic Fiber Supplement||Benefiber||98.9|
|2||Garden of Life Superfood - Fiber Supplement Organic||Garden of Life||97.6|
|3||Yummi Bears Kids - Natural Fiber Supplement||Yummi Bears||96.8|
|4||Vitafusion Well Fit - Fiber Gummies Supplement||Vitafusion||96.1|
|5||Equate Daily Therapy - Organic Powdered Fiber Supplement||Equate||95.2|
|6||SuperDosing Vegan - Organic Acacia Senegal Fiber||SuperDosing||94.3|
Table of Contents
- Types of Fiber
- Benefits of Fiber
- Best Sources of Fiber
- Reviews: Best Organic Fiber Supplement
- Index Table: Top-Rated Organic Fiber Supplement