How often do you say, “I’m stressed out”, or “Life is one big stress”? Stress is hard to define and harder to rule out from our ‘busy’ life.
Luckily, the health and wellness world understands the effects of stress on the body and human behavior. And, that’s where medicinal herb like organic Ashwagandha comes into play. Want to know more Ashwagandha? Keep reading!
What is Ashwagandha?
Ashwagandha (Withania somnifera), also known as “Indian winter cherry” or “Indian ginseng” is a medicinal herb that has been used in Ayurveda for thousands of years. The root has a horsey smell (in Sanskrit, ashva = ‘horse’ and gandha = ‘smell’) and is said to provide the strength and virility of a horse.
Ashwagandha is an adaptogen, which means that it can protect the body from stress. It has been used as an anthelmintic, astringent, thermogenic, stimulant, aphrodisiac, diuretic, and everything in between.
The wonder herb’s list of superpowers goes on, but we’ll dig into a few of Ashwagandha’s most notable health benefits below.
Health Benefits of Ashwagandha
Regular consumption of Ashwagandha can help with,
- Stress and Anxiety: It is obvious! Numerous animal studies found that Ashwagandha can block the stress pathway in the brain. In fact, similar results were observed in human studies as well.
Blood sugar reduction: Ashwagandha has direct links with insulin secretion and improved insulin sensitivity in muscle cells, says the scientific studies. That means consuming Ashwagandha can reduce blood sugar levels in people with type 2 diabetes.
Cancer protection: Both animal and test-tube studies have shown that Ashwagandha promotes the death of tumor cells. Though it is not yet confirmed in humans, this encouraging result can come handy in preventing cancer invasion and metastasis.
Reduce cortisol levels: Cortisol, the stress hormone, increases in response to stress or anxiety. Unfortunately, this will spike up blood sugar levels and promotes belly fat deposition. Luckily, studies have shown that Ashwagandha can significantly reduce cortisol levels.
Increase testosterone: Evidences suggest that Ashwagandha helps increase testosterone levels. Additionally, it can also boost sperm quality and fertility in men.
Reduce inflammation: Several animal studies concluded the anti-inflammatory potential of Ashwagandha. According to a human study published in the Journal of Phytotherapy Research, Ashwagandha increases natural killer (NK) cells’ activity. (NK cells are the immune cells that fight off infection).
How Is Ashwagandha Taken?
The most popular form of Ashwagandha is its root extract, but leaf extracts are also consumable. You can purchase Ashwagandha root and leaf extracts in capsule and powder forms. Speaking of the nutrients in Ashwagandha root powder, a 1000 mg dehydrated ashwagandha root powder contains,
- 2.5 calories
- 0.04 g protein
- 0.032 g fiber
- 0.05 g carbohydrates
- 0.03 mg iron
- 0.02 mg calcium
- 0.08 microgram carotene
- 0.06 mg vitamin C
The dosage and the way it is used depending on the health benefit you’re trying to reap. Before adding Ashwagandha supplement do have a word with your doctor regarding the dosage especially if you are on other medications.
Reviews: Best Organic Ashwagandha
- Organic India’s Ashwagandha capsules are sourced from pure Withania somnifera herb extract. Vegetable cellulose is the only additional ingredient it contains.
Each capsule has got 800 mg of organic Ashwagandha root, with 90 capsules in the bottle for a fair price.
Loaded with all-good phytonutrients, these organic Ashwagandha capsules will calm stress, lower free radical formation, and balance bodily functions.
The vegan-friendly formula is USDA-certified organic, gluten-free and non-GMO free. It is kosher and Halal certified, too.
It is formulated for bio-availability and fast absorption, meaning you can witness effective and quick results.
- If you want to integrate Ashwagandha into your tea, protein shake or smoothies or any other mixtures, Banyan Botanicals’ Ayurvedic Ashwagandha powder is the way to go.
Sourced from sustainably grown Ashwagandha root, the loose powder is certified organic and comes in a 1-pound bag.
Its taste and texture are both on point too, proving that it is 100% natural and has no fillers or flavoring agents.
Not only does it come handy as a stress buster, but strengthens muscles and bones, sustain energy levels, and promotes sleep.
Though the brand advice to mix it with warm water, it tastes better (its medicine so you gotta live with the taste!) if mixed with almond milk or coconut milk.
- We’ve listed organic Ashwagandha capsules, powder, and now it’s time to talk about a tincture.
Made from 2,000 mg of pure Ashwagandha extract, the 4 oz bottle is sure to reduce all anxiety and irritability. Plus, it will regulate your sleep-wake cycle, give you energy, boost immunity, and everything in between.
To consume, add two to three drops per cup warm water (use nut milk if you don’t like the taste) and take two times a day.
The pocket-friendly buy will give 30-40 servings per bottle, depending on how much you take and how many times you use per day.
- Falling into the bracket of the most effective and potent organic Ashwagandha powder, this one comes with black pepper extract for better bioavailability.
The vegan capsules also contain non-GMO plant cellulose and non-GMO gluten-free rice concentrate.
It uses the purest form of Ashwagandha root, so you can expect to get better stress relief. It may also support vitality, reduce pain, and energize you.
This 1200 mg per serving formula has no additives or fillers. Plus, it is GMO-free and vegan safe.
In the case you are not satisfied with the result, there is a money back guarantee.
- If you are looking for a potent version of organic Ashwagandha capsule, this is just for you. Vostok Nutrition offers 1300mg of ashwagandha and 10 mg of black pepper extract in one serving.
The easy-to-swallow vegetarian capsules do not contain artificial binders or fillers, harmful chemicals, or artificial ingredients.
Rather, the capsules are made from pure Ashwagandha under strict GMP guidelines in the USA.
Additionally, each batch of organic Ashwagandha capsules is tested by FDA registered laboratory for purity, potency, accuracy, and safety.
Use this potent adaptogen formulation to calm the nervous system and to manage anxiety and stress.
Index Table: Top Rated Organic Ashwagandha
|1||ORGANIC INDIA Certified Organic - Ashwagandha Herbal Supplement||ORGANIC INDIA||98.8|
|2||Banyan Botanicals Ayurvedic - Ashwagandha Root Powder||Banyan Botanicals||98|
|3||Nature's Answer Vegan - Ashwagandha Root Extract||Nature's Answer||98|
|4||NUTRAHERBALS Organic - Ashwaganda Supplement||NUTRAHERBALS||98|
|5||Vostok Nutrition Organic - Ashwagandha Capsules||Vostok Nutrition||97|
Table of Contents
- What is Ashwagandha?
- Health Benefits of Ashwagandha
- How Is Ashwagandha Taken?
- Reviews: Best Organic Ashwagandha
- Index Table: Top Rated Organic Ashwagandha