Best Organic Vitamin D Supplements

Vitamin “Sun-Shine” D is a fat-soluble vitamin that helps in the absorption of calcium, phosphate, magnesium, and other minerals in the intestine.

It is naturally present in only a few foods. To fulfill the requirement of Vitamin D in our body, it is available as a dietary supplement.

To know more about the necessity and benefits of Vitamin D and the best Organic Vitamin D supplements available, read on!


Health Benefits of Vitamin D

  • Maintain Healthy Bones – Vitamin D is necessary for the body to absorb Calcium and other minerals. Calcium is essential in healthy bone formation and maintenance. Having strong bones saves us from Fractures, Osteoporosis, and Rickets.
  • Regulate Immune System – Regular intake of Vitamin D cuts the risk of Respiratory Infections such as Pneumonia, Flu, Cold, or a Sinus Infection. It is also therapeutic for those with Auto-Immune Disease like Multiple Sclerosis and Lupus.
  • Reduces Risk of Cancer – Studies show that Vitamin D may lower your risk of cancers such as Breast, Colon, Bladder, and Liver. It lowers the chances of beating the disease or getting it.
  • Maintain Mental Health – Vitamin D deficiency causes a decrease in the production of Serotonin, which in turn puts you at risk for seasonal depression. It also plays a role in treating or preventing cognitive decline and diseases such as Dementia and Alzheimer’s.
  • Reduces Risk of Type 2 Diabetes – Vitamin D may help increases Insulin sensitivity in the body. It also lessens Inflammation and boosts beta-cell function, which are factors for reducing and managing Diabetes.

Risk Factors for Vitamin D Deficiency

  • Skin Type – The darker the skin, the higher the levels of melanin in the skin, and the less Vitamin D the skin can absorb from the sun. Sunscreen also prevents Vitamin D from getting absorbed in the sun.
  • Location – Where you live plays an important role in how much Vitamin D you’re getting. In an area where buildings block sunlight or high pollution decreases Vitamin D absorption in the skin.
  • Diet and Lifestyle – Having a diet that doesn’t include balanced organic food and a lifestyle where you spend more time indoors decreases your Vitamin D intake and production.
  • Breastfeeding – Infants relying solely on breast milk need a Vitamin D supplement. Otherwise, the infant may develop Rickets or other such diseases.
  • Diseases causing Fat malabsorption – Since Vitamin D is a fat-soluble vitamin, its absorption is based on the body’s ability to absorb dietary fat.

What Constitutes a Good Vitamin D Source

  • It Is Present in Sea Food – Skins of fatty fish like Tuna, Mackerel and Salmon have a lot of Vitamin D in them. Cod Liver Oil is also an excellent source of Vitamin D.
  • Dairy Products are a Great Source of Vitamin D – Fortified foods such as cereals, Oatmeal, Cow, and Soy Milk are all excellent sources of Vitamin D.
  • It Is also Present in High Protein Foods – Foods such as Beef Liver, Cheese, Mushrooms, and Egg yolks are a great source of Vitamin D.
  • Vitamin D Supplements are the Best Option – Since eating these foods does not satisfy the Vitamin D requirement of our body, it is advised to take Vitamin D supplements. Organic Vitamin D supplements have minimal amounts of harmful ingredients in them. Therefore, they are the best option. Organic Vitamin D supplements are available in Pill, Capsules, and Liquid forms.


Reviews: Best Organic Vitamin D Supplements

The product list below has the best products for an Organic source of Vitamin D.


1
  • This product promotes cardiovascular, muscle and bone health. It also supports Immune function.
  • This product is Lactose-free. It also has no BHT, BHA, Sorbic Acid or Sodium Benzoate.
  • It is made primarily to support high-protein nutrition programs and is NSF Certified.
  • It is free of Gluten and any other major allergens. This product is also Dairy, Soy, Yeast, and Fish free.
Score: 99.3 By John Max

2
  • This product contains the same form of Vitamin D which is naturally produced in the body.
  • It is Soy, Wheat, Gluten, and Nut-free.
  • It is a laboratory tested Non-GMO, and USDA Certified Organic Vitamin.
Score: 96.4 By John Max

3
  • Each tablet contains Vegan Vitamin D3 and includes Organic Sunflower Lecithin for maximum absorption of Vitamin D.
  • This product is Certified USDA Organic, Non-GMO, Gluten, Dairy, Sugar, and Soy free. It also has no artificial fillers or flavors.
  • Combats seasonal depression, tiredness, muscle aches, and even high blood pressure by fulfilling your physical requirements of Vitamin D.
  • Regular intake of this product enhances mood, improves skin and appearance, and helps you sleep better.
Score: 96.1 By John Max

4
  • This is a Plant-Based product which is Gluten, Wheat, Yeast-Free. It is also Paleo and Celiac friendly.
  • These chewable Gummies are available in Peach, Mango, Apricot flavor, and only have 10 calories/serving.
  • These products are Non-GMO verified.
Score: 97.8 By John Max

5
  • This product provides 2000 IU of Certified Vitamin D3 made from Lichen and 10 Mushrooms to support the Immune system.
  • This Organic Vitamin D3 supplement boosts calcium absorption to maintain bone health.
  • This product is available in a delicious Organic Raspberry Lemon flavor free of any added sugars or Stevia.
  • It is Certified USDA Organic, and Non-GMO verified.
Score: 98.2 By John Max

6
  • This product provides the same active form of Vitamin D produced in the body by sun exposure.
  • It supports over 3000 cells in the body and promotes Bone and Dental Health. It also supports the Immune System and healthy Muscle function. It also helps regulate Mood and Sleep.
  • They are in soft gel form and easy to swallow.
Score: 97.8 By John Max

Index Table: Top-Rated Organic Vitamin D Supplements

No.ProductImageFeaturesBrandScore
1Thorne Research Vitamin D-5000 - Vitamin D3 Supplement (5,000 IU)
  • NSF Certified
Thorne Research99.3
2Bronson Vitamin D3 5000 IU - Organic Vitamin D Supplement
  • Organic
  • Non-GMO
  • USDA Certified
Bronson96.4
3Ora Organic Vitamin D3 2000 IU Tablets - Vegan Vitamin D3 Tablet
  • Vegan
  • Made from Lichen
Ora Organic96.1
4MaryRuth Organics Vitamin K2+D3 Calcium Gummies - Organic Vegan (Plant Based) Vitamin
  • Gluten-Free
  • Chewable
MaryRuth Organics97.8
5Garden of Life Vitamin D3 2000 IU - D Vitamin Whole Food Supplement
  • Vegan
  • Organic
  • Raspberry Lemon
Garden of Life98.2
6Vital Natural Life Vitamin D3 5000 IU - Highly Active Vitamin D3 Formulation
  • Organic
  • Soy &
  • Gluten Free
Vital Natural Life97.8


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