While you’re likely already eating a balanced diet, doing exercises, and taking supplements for your overall well being, there’s one thing you may be missing: organic garlic supplement!
From lowering your cholesterol to maintaining blood pressure, preventing certain cancers, and guarding against fungal infections, organic garlic pills and powders do wonders beyond imagination.
Health Benefits of Garlic Supplements
For over 5,000 years, garlic has been used as food, aphrodisiac, and a preventative home medicine for a vast number of ailments. Though allicin content in raw garlic and supplements differs, you can still reap the following health benefits by consuming garlic supplements.
Cholesterol and Heart Health: Perhaps garlic’s most noteworthy benefit has been proven to be the preventing cardiovascular disease. This is due to the lowering of LDL cholesterol and blood pressure.
Cancer: There is limited but promising evidence that antioxidants and bioactive compounds in garlic can prevent or in some cases, cure stomach and intestinal cancers.
Antimicrobial: Garlic prevents bacterial, fungal, and parasitic infections. There is also growing evidence that it may be effective against MRSA, TB, and athlete’s foot.
Can Cure Cold: Garlic compounds can boost the human immune system to fight everyday illnesses like common cold and flu.
Heavy Metal Detoxification: Garlic extract has an unusual property of binding to heavy metals like lead, mercury, and cadmium. A study conducted in employees from a car battery showed that the symptoms of heavy metal poisoning reduced after four weeks of consuming high doses of garlic.
Strengthen Bones: Though we lack enough human trials, there is growing evidence that consuming garlic may decrease bone loss issues and osteoarthritis in both men and women.
Types of Garlic Supplements
Garlic supplements come in various forms – the most common being the pills and capsules. Pills have garlic extract condensed in a solid form whereas the capsules
There is also garlic oil steam distilled from crushed raw garlic. It is then diluted about 200 times with vegetable oils to reduce the strong odor of garlic. Because of the high heat extraction process, garlic oil loses water-soluble sulfur compounds and non -volatile nutrients.
Garlic supplements also come in the form of a powder. Garlic powder is made from chopped, oven-dried and pulverized garlic cloves. The allicin potential of a garlic powder tablet depends on the alliinase activity. If the cloves were dried at a high temperature – above 158 F (70 C), alliinase enzyme remains inactive. And, to avoid inactivation in the stomach, capsules are usually coated with cellulose, so they are de-coated only by intestinal enzymes.
Aged garlic extract is made by aging the garlic for several weeks or months. The aging process is said to free the garlic of odor, retains all essential nutrients and convert unstable allicin to stable compounds
How To Purchase Top Quality Organic Garlic Supplements
Organic garlic supplements can be found almost anywhere from the local supermarket to online stores. That’s why it is important to be sure you are spending money on top quality products that will guarantee you the health benefits of garlic consumption. Keep in mind these tips:
Avoid heat-treated garlic supplements, and opt for the ones that are freeze-dried or quick-cool dried.
If you are delicate to garlic, you should choose layered garlic pills that will shield your stomach from garlic’s acidic profile and its effects.
Pick pills or powders with a constant levels of allicin – each batch with the same amount.
Matured garlic draw out is rich in antioxidants, which means it is a good buy too.
Ensure the garlic supplement can be soaked up into the blood system.
Reviews: Natural/Organic Garlic Supplements
Ready to dive into our well-researched and curated list? Hope the article helps you find what the best garlic supplement for you is!
Extracted from 100% organically grown garlic bulbs, Kyolic Aged Garlic Extract doesn’t contain the pungent aroma, and is soy- and gluten-free.
The noteworthy fact is that Kyolic uses unique extraction technique to retain all of the garlic’s beneficial value.
Speaking of the health benefits of this garlic supplement, it helps to decrease triglyceride levels, blood pressure, pollen allergies, inflammation
the buildup of cholesterol for cardiovascular health. Kyolic also supports digestion without the possibility of added side effects, helps to decrease the inflammatory process which can lead to joint and skeletal problems, helps to rid the body of toxic materials, and helps the body maintain (and even improve) the state of health and well-being.
Solaray is a US-based brand that has been in the dietary herbal supplement industry for years now, so you can feel good about taking their organic garlic supplements.
You’ll find no artificial ingredients in Solaray’s garlic supplements. It is wholly organic, vegan, and is additionally excipient-free.
With the right amount of Allicin (600 mg/pill), this tub of 100 VegCaps offers blood pressure and cholesterol regulation benefits.
Although the pills are quite large, tricky to swallow and give a light odor, it doesn’t produce the bad garlic breath.
If everything written on the label is true, this is one of the best and affordable garlic supplements you can buy online.
Next up on this list is an affordable 100% vegetarian garlic pill that provides a powerful dose of garlic supplement by Oregon’s Wild Harvest.
Formulated with organic garlic and 100% non-GMO ingredients, Wild Harvest Garlic is entirely vegetarian. Additionally, it is free of artificial flavors, colors, excipients or stearates.
The brand claims to retain as many natural compounds that are innate in raw garlic as possible. So you can rest assured that you are paying for a carton that will help lower cholesterol, improve circulation, and care for your overall health.
Serving size of this pure, organic garlic supplement is three capsules – which means you can use it for 30 days only.
Though many wouldn’t like the strong aftertaste, it is yet another portent organic garlic supplement that won’t disappoint in terms of results.
Certified Organic by QAI in accordance with the USDA National Organic Program Guidelines, Starwest Botanicals Organic Garlic Powder is a fine product that guarantees value for the money.
Tasting like fresh garlic, it is strong, but not bitter and blends well while cooking.
It comes in a resealable 1 lb Mylar bag and remains fresher for a longer time with proper care. Daily serving size – 1/4 tsp (about 400 mg).
This affordable garlic powder supplement is Kosher Certified by Kosher Certification Services and cGMP Compliant (current Good Manufacturing Practices), too.
Another organic garlic supplement that contains a highly concentrated dose of organically grown white garlic bulb.
Pure Mountain Botanicals garlic supplement offers 500 mg of organic garlic in veggie cellulose capsule form. The cellulose is pure, sourced from pine rather than soy.
Pure Mountain Botanicals is free of magnesium stearate, croscarmellose, corn flour, and maltodextrin. Plus, it has no additives like wheat, dairy, gluten, fish/shellfish, or peanuts/tree nuts.
Carefully processed to retain each of the sulfurous compounds in the raw garlic bulb, the 90 kosher capsules per bottle will last for 3 months.
It comes in dark amber, glass bottle, the ultimate packaging for protecting from UV radiation and to keep the garlic intact and pure.
Index Table: Top Rated Organic Garlic Supplement
|1||Kyolic Organic - Aged Garlic Extract Cardiovascular Formula||Kyolic||97|
|2||Solaray Organic - Garlic Supplement||Solaray||97|
|3||Oregon's Wild Harvest Non-GMO - Garlic Capsules||Oregon's Wild Harvest||98|
|4||Starwest Botanicals Organic - Garlic Powder||Starwest Botanicals||98|
|5||Pure Mountain Botanicals Vegan - Garlic Bulb Supplement||Pure Mountain Botanicals||98|
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Table of Contents
- Health Benefits of Garlic Supplements
- Types of Garlic Supplements
- How To Purchase Top Quality Organic Garlic Supplements
- Reviews: Natural/Organic Garlic Supplements
- Index Table: Top Rated Organic Garlic Supplement