Corn, a subject of intense debate in the health community, is one of the most controversial health topics.
While many extol the virtues of corn, claiming it as a gluten substitute and a dietary essential, there’s a darker, more sinister side to this seemingly benign grain that we’ll uncover in this article. The dangers of GMO corn are real and we’ll delve into them to ensure you’re fully informed.
Uncover the compelling reasons why organic popcorn is the best choice for your health. Learn where to find this health-boosting snack and share this vital information with your loved ones to inspire healthier choices.
Table of Contents
- The Dark Side of Ordinary Corn & How It Harms Health
- What Growing GMO Crops Does For Our Planet
- Health Benefits of Organic Corn
- Reviews: Top-Rated Organic Non GMO Popcorn Kernels
- Quality Organic® Heirloom Popcorn Kernels Organic Non-GMO Popcorn Kernels
- Eden® Organic US Popcorn USA Grown Pure Organic Popcorn Kernels
- Arrowhead Mills® Organic White Popcorn Certified Organic Popcorn Straight From Mill
- Great Northern Popcorn Company® Organic Kernels 100% Natural Organic Yellow Popcorn Kernels
- Just Poppin® All Natural Popcorn Entirely Organic Heirloom Popcorn Kernels
- Mulberry Lane Farms® Yellow Popcorn Popping Corn Kernels
- International Popcorn Co.® Raw Organic Heirloom Popcorn
- Anthony's Goods® Yellow Organic UnPopped Popcorn Kernels
- McCabe® Sun-dried Organic Popcorn Kernels
- Orville Redenbacher's® Original Yellow Popcorn Kernels
- Comparison Table: Top Choices of Organic Popcorn
The Dark Side of Ordinary Corn & How It Harms Health
Corn and popcorn were not harmful to human health; however, with modern scientific advancements, corn has become toxic. Here are three main reasons why:
- Genetic Modification – with the development of genetically modified corn, the corn became very resistant to disease as well as able to handle lots of chemical sprays. That sounds good, but to protect the company’s interests in corn, it was also altered to stop producing seeds in crops after the first or second generation. This modification had an interesting effect on the corn, allowing it to decay from the inside. Further testing revealed that corn induces infertility inside rats and creates tumors.
- Sprays – As soon as crops became genetically modified, they became resistant to certain diseases, but they also became weaker than others. Plant viruses also evolved to counteract these defenses, feeding off the heightened amounts of sugar found in the corn. Scientists devised chemical sprays to deter pests, insects, and diseases that may want to feed on the bigger yields to answer these problems. The plants resist the chemicals but tend to soak them up in the groundwater and remain embedded inside the corn. In recent years, these sprays have also been shown to cause cancer, damaging our genes as well as our immune systems.
- High Fructose Corn Sugar – since corn syrup started to become a favorite sugar substitute and GMO crops were the main supply, corn began to be altered in a way that allowed it to have more than double the amount of fructose compared to its wild cousins. High fructose in these quantities also causes cancer and creates continuous inflammation cascades in the gut. This inflammation wears away the gut lining, often creating holes in the gut (a.k.a. leaky gut syndrome) and putting a literal puncture in our first line of immune defense!
What Growing GMO Crops Does For Our Planet
GMO corn is not healthy for us or our environment.
The sprays that are being used to keep the crop “healthy” damage the ecology as well as the soil itself.
Many microorganisms usually fix nitrogen into the soil, aiding plants in growing, but these sprays destroy many of them, leaving much of it in the soil after the crops are watered.
The water that runs off the crops is also full of heavy metals and toxic chemicals.
This toxic water stays in the ground or runs off, becoming toxic groundwater and creating unsuitable living conditions for animals around the place.
In many areas, lakes and rivers are polluted with this toxic wastewater, killing fish and marine ecosystems.
Not only that, but the toxic water also starts to circulate inside the natural rain cycle, contaminating clouds and forming increased incidences of acid rain.
Health Benefits of Organic Corn
Organic, non-GMO corn is a beacon of health and environmental friendliness. Let’s delve into the myriad health benefits of organic popcorn and corn, empowering you to make informed dietary choices that are beneficial for your health and the environment.
- Protects Heart Health – organic popcorn lowers LDL cholesterol as well as high blood pressure and is full of beneficial cardioprotective nutrients. LDL cholesterol is also known as “bad cholesterol,” as it is the form of cholesterol that clogs our arteries. HDL cholesterol is healthy for us and essential for protecting our organs – corn happens to raise our HDL cholesterol levels, too.
- Improves Eye Sight – Full of B vitamins and potent antioxidants like Vitamin A and E, organic corn will help to improve your eyesight almost as much as organic dark chocolate do! Blood circulation improves in the eyes of these nutrients and everywhere in the body.
- Contains Many Essential Minerals – wild corn is rich in minerals and vitamins like magnesium, manganese, copper, iron, zinc, and selenium. It also contains phosphorus, essential for healthy bone growth, regular heartbeats, and optimally functioning kidneys.
- Controls For Diabetes and Hypertension – completely the opposite of what regular corn would do to your metabolism, wild organic corn will improve your glycemic intake and help to keep diabetes at bay! Reducing sugar levels in the bloodstream also contributes to controlling hypertension and stress in the body, keeping us calm and stabilizing our mood.
- Soothes Skin Irritations – pure corn can even soothe the skin and keep it free from irritations. Organic makeup and other similar pure cosmetics use corn to maintain smooth skin and free acne.
Reviews: Top-Rated Organic Non GMO Popcorn Kernels
Don’t worry just yet; you can still eat organic popcorn! We have compiled a list of the best organic popcorn available online.
1
- This non-GMO brand of organic popcorn is completely organic and free from harmful chemicals.
- It comes in eco-friendly packaging that you can fully recycle.
- The shelf life of this product is three years, making it desirable to order in bulk.
- It comes in 1.5 lb bags and is gluten-free and kosher.
- Produced in a certified organic facility, this GMO-free popcorn brand has impressed many families in the US.
Rating Category | Weight % | Score |
---|---|---|
Non-GMO | 35% | 100 |
Packaging | 25% | 100 |
Flavor | 25% | 95 |
Price | 15% | 90 |
Total Score | 100% | 97.25 |
2
Eden® Organic US Popcorn USA Grown Pure Organic Popcorn Kernels
- Buy your favorite snack in bulk and increase your dietary enjoyment by that much more.
- It is certified organic by OCIA.
- By choosing this brand, you’ll not only enjoy a delicious snack but also support local farmers and contribute to the sustainability of our food system. Your choice matters and can make a positive impact on the food we eat and the world we live in.
- The kernels have been carefully selected to produce the biggest, fluffiest, most delicious popcorn you have ever tasted.
- Add something nutritious to your diet that you would usually feel guilty for eating!
- Available in a pack of 12 x 20-ounce bags.
- It comes in a recyclable plastic bag with a zipper seal for freshness.
Rating Category | Weight % | Score |
---|---|---|
Non-GMO | 35% | 100 |
Packaging | 25% | 95 |
Flavor | 25% | 95 |
Price | 15% | 90 |
Total Score | 100% | 96 |
3
Arrowhead Mills® Organic White Popcorn Certified Organic Popcorn Straight From Mill
- This organic pure white popcorn has been USDA certified and uses high-quality organic corn kernels.
- It comes in a bulk pack of 6 x 24-ounce bags.
- Feel good about eating this nutritious snack that you can store for up to 3 years at home!
- It is certified gluten-free and kosher.
- This corn is a great source of dietary fiber and an excellent way to increase your vitamin and mineral intake.
- Free from chemicals that may cause harm to you or the environment.
Rating Category | Weight % | Score |
---|---|---|
Non-GMO | 35% | 100 |
Packaging | 25% | 95 |
Flavor | 25% | 90 |
Price | 15% | 90 |
Total Score | 100% | 94.75 |
4
Great Northern Popcorn Company® Organic Kernels 100% Natural Organic Yellow Popcorn Kernels
- The Great Northern Popcorn Company prides itself on presenting quality popcorn you can trust.
- The product comes sealed in a recyclable, eco-friendly bag, as the manufacturers ensure it is completely sealed and moisture-free.
- This product is not only 100% organic but is also certified GMO-free!
- When popped, the yellow corn kernels have been selected for their great flavor, tender texture, and fluffy size.
- Enjoy a snack that will improve your diet and keep you going for most of the day.
5
Just Poppin® All Natural Popcorn Entirely Organic Heirloom Popcorn Kernels
- ‘Just Poppin’ corn kernels are of the highest quality yellow corn kernels, popping into monster-sized fluffy popcorn.
- Delicious and flaky, this popcorn will help to improve your mood.
- The bag is completely sealed and has a zipper seal so that you can continue to keep the freshness in.
- One bag of 3 lbs gives you up to 204 cups of popcorn.
- It is certified USDA organic and GMO-free.
- It is produced in a facility that does not work with tree nuts or other allergens, such as soy.
6
Mulberry Lane Farms® Yellow Popcorn Popping Corn Kernels
- This organic yellow popcorn comes packed in bulk with minimal packaging.
- It is made for eating and not planting.
- The whole-grain yellow corn kernels are high in fiber.
- This product is Certified. organic by the Global Organic Alliance (GOA) and Certified USDA Organic and Non-GMO.
- The yellow popcorn comes fresh from the farm and is grown in the USA.
7
International Popcorn Co.® Raw Organic Heirloom Popcorn
- The heirloom popcorn kernels are 100% natural and minimally processed.
- They are raw, organic, Non-GMO Verified, Gluten-free, and free of artificial additives and chemicals.
- This package contains multi-color kernels such as azure, ruby, and golden and pops into a bountiful puff of white popcorn.
- It is a high fiber and low-calorie snack and does not pose any health risk.
- This product is organically grown in small quantities in the USA.
8
Anthony's Goods® Yellow Organic UnPopped Popcorn Kernels
- These organic popcorn kernels are USDA Certified and completely natural.
- This product is 100% grown and packaged in the USA.
- The yellow corn kernels are unpopped, Non-GMO, and Gluten-free.
- This corn is an all-natural plant-based snack that is high in fiber.
- You can pop it on the stovetop as well as an electric or air popper.
9
McCabe® Sun-dried Organic Popcorn Kernels
- This product is USDA, and CCAF Certified organic.
- McCabe products are manufactured per the industry standards and guidelines.
- This Organic corn is grown in fertile soil supported by indigenous soil microbes, enzymes, and natural fertilizers.
- These yellow corn kernels are sun-dried in a special facility that combines traditional sun-drying methods with modern technology.
- It ensures higher vitamin D and mineral contents as compared to dehydrated corn.
10
Orville Redenbacher's® Original Yellow Popcorn Kernels
- This is an 8 pounds pack of Orville Redenbacher’s Original Yellow Gourmet Popcorn Kernels.
- It offers premium popping at its finest and delivers delicious popcorns with a crispy outside and a tender inside.
- You can pop these popcorns easily on a stovetop, air popper, or electric popper.
- It is 100% natural, gluten-free, wholegrain, and Non-GMO Project Verified.