A comforting bowl of organic oatmeal is as healthy as it is delicious. Why? Because it doesn’t undergo many levels of modern food refining and processing.
In terms of nutrient profile and benefits, organic and conventional oats are on the same page. However, organic oatmeal is safer to consume because it is not produced with chemical pesticides or fertilizers.
Reasons Why Oatmeal Is The Healthiest Breakfast
Here are 6 good reasons to eat oatmeal every day.
Can Help You Go: Oats are full of both soluble and insoluble fiber. Soluble fiber helps to lower cholesterol and stabilize blood glucose levels. Whereas the insoluble fiber helps curtail constipation and improve tummy health.
Oats Is Heart- and Colon-friendly: Oats contain avenanthramides, an antioxidant known for its anti-inflammatory and anti-itching activity. It also provides additional protection against coronary heart disease and colon cancer.
Oats Is A Balanced Breakfast: A cup of cooked oatmeal contains about 150 calories, four grams of fiber, and six grams of protein. When swirled with almond butter or milk, oatmeal makes a powerful breakfast so you can forget those mid-morning visit to the vending machine.
Oats Is Full Of Vitamins and Minerals: Oatmeal contains thiamine, magnesium, phosphorus, zinc, manganese, selenium, iron and more.
Oats Are Gluten-Free: Oatmeal is an ideal breakfast for gluten-intolerant people. Oats are naturally gluten-free
Oats May Aid In Weight Management: Oats can keep you feeling fuller longer, thereby helping you manage the ‘extra’ pounds. As with any other food, have an eye on portion sizes.
Organic Oatmeal vs Regular Oats?
Organic oatmeal is made from certified organic oats i.e, grown without the use of pesticides or chemical fertilizers (Organic certification allows a restricted list of pesticides derived from plant sources or simple chemicals like copper or sulfur sprays). Organic oats are also grown crop rotation or may involve the usage of green manure fertilizers and natural pest control methods. Additionally, organic oatmeal is non-GMO.
Conventional oatmeal is made from oats that are grown with legally-allowed pesticides and fertilizers the farmers choose, and they may be GMO.
Another key difference is price. Organically grown oats are quite expensive. Both types can be used as cereals, in baked goods, energy bars, and granola.
Choosing The Healthiest Oatmeal
Whole grains are the best: Look for specific terms like ‘instant oats,’ or ‘wholegrain rolled oats’ to be listed as the key ingredient. This ensures that you will receive plenty of health benefits.
Look for fiber: Choosing an instant organic oatmeal brand with at least 3 grams of fiber is what we highly recommend. The fiber will not only help you feel fuller longer but keeps blood sugar level stable.
Look (out) for sugar: The dark side of conventional instant oatmeal lies in the amount of added sugar in it. So, choose an unsweetened, organic one; if needed you may add berries, honey or cinnamon to the morning bowl of oatmeal.
Look (out) for sodium. Many instant oatmeal brands contain sodium (for enhancing flavor and preservative purposes). Choose organic oatmeals or the natural instant oatmeals that contain less than 200 milligrams of sodium per serving.
Reviews:Best Organic Oatmeal
Wanna know the best oatmeal brands that will help you start your day? Here are our top 5 picks. Don’t settle for less when it comes to your breakfast!
This instant oatmeal from Everyday Value is great because it contains organic rolled oats, organic cane sugar, and organic cinnamon. It doesn’t contain artificial flavors, used by other oatmeal brands.
It is certified organic, certified Kosher, and certified vegetarian – a big win in any organic aficionado’s book.
With this organic oatmeal, you can guarantee it’s not sprayed with any fungicides or pesticides, and it’s not genetically engineered.
Speaking of the nutrients, it pulls three grams of fiber and protein per serving. Additionally, it has low fat and sodium – do we need to say more?
Nature’s Path is one of the most popular organic oatmeal brands out there, and for good reason. It’s organic. It’s delicious and creamy.
Made from organic rolled oats, it packs nutrients needed to keep you go: 190 calories, 3g fat 34g carbs, 6g fiber, and 8g protein.
Best of all, it has zero cholesterol and sodium; and, that’s a win-win especially if you want to protect your heart.
It’s non-GMO oatmeal – the only ingredients listed are organic rolled oats and sea salt.
Great River Milling organic steel-cut oats are great when you’re in a hurry. Add frozen fruit, raisins, or berries to the oatmeal bowl, then it is the best breakfast.
This isn’t the regular rolled oats! This is exactly what oatmeal should look and taste like. Nuttier and chewier than the regular rolled oats, this one has a nice toasty look.
So, why it is on this list? It is certified organic, kosher and has no fillers. Plus, you get 7 grams of protein and 5 grams fiber for each serving.
Yes, it takes time to cook, however, the slow process is definitely worth the time. Why? because it is ideal for people with diabetes or blood sugar issues.
Made from kilned, whole groats processed by steaming and flaking, Kauffman’s Fruit Farm oat flakes are proof that you can get a delightful bowl of goodness with zero sugar, cholesterol, and sodium.
Nutritional Info: Each serving of this oatmeal provides 110 calories, zero milligrams of sodium, three grams of fiber, and four grams of protein.
Add a tablespoon of almond butter, a handful of cut berries and some toasted sliced almonds. The almonds will pump up both protein and fiber even more, and you’ll get a satisfying breakfast.
Not only is this oatmeal non-GMO, but it is organic, too.
Do you like trying organic whole oat groats and nothing else? Then Royal Lee Organics Organic Gluten-Free Oat Groats is the perfect packet for you.
That means it is neither cut nor rolled like most oatmeal brands out there. You can grind into flour or cook and eat as a rice substitute – the choice is yours!
USDA Organic, gluten-free, and non-GMO, the grains come in high-pressure vacuum-sealed packages.
You can also feel good about this one because there’s no added sodium and no added sugars. Plus, it gives 8 grams of protein and 5 grams of dietary fiber, making it a good food choice for your family.
Index Table: Top Rated Organic Oatmeal
|1||365 Everyday Value Organic - Instant Oatmeal||365 Everyday Value||97|
|2||Nature's Path Organic - Original Instant Oats||Nature's Path||97|
|3||Great River Milling Organic - Steel Cut Oats||Great River Milling||98|
|4||Kauffman's Fruit Farm Organic - Old-Fashioned Rolled Oats||Kauffman's Fruit Farm||97|
|5||Royal Lee Organics Organic - Oat Groats||Royal Lee Organics||97|
Table of Contents
- Reasons Why Oatmeal Is The Healthiest Breakfast
- Organic Oatmeal vs Regular Oats?
- Choosing The Healthiest Oatmeal
- Reviews:Best Organic Oatmeal
- Index Table: Top Rated Organic Oatmeal