Are you on the hunt for the healthiest organic breakfast cereal ever?
You have come to the right page. Here, we will walk you through the basics of shopping for the best organic cereal, what you need to look out for, and a reviewed list of some of the best organic cereals available for convenient online orders, making your healthy breakfast choices just a click away!
Table of Contents
- Glycemic Load and Healthy Breakfast Cereals
- Health Benefits of Sprouted Seeds, Nuts & Grains
- The Best Organic Cereal Features, Bits & Bites
- Reviews: The Top-Rated Organic Cereals
- Lydia’s Kind Foods® Raw Vegan Cereal Organic Non-GMO Raw Vegan Sprout Cereal
- Farm to Table® Ancient Grain Oatmeal Delicious Organic GMO-Free Oatmeal Cereal
- Lark Ellen Farm® Grain-Free Cereal Organic Dehydrated Raw Granola Breakfast Cereal
- Nature’s Path® Power Breakfast Cereal Organic Blueberry Flax Seed Flake Cereal
- Go Raw® Vegan Cereal Organic Raw Vegan Breakfast Cereal
- Arrowhead Mills® Spelt Flakes Organic Cereal
- EVOKE® Athlete Fuel Organic Muesli Cereal
- Cascadian Farm® Purely O's Organic Cereal
- BARBARA'S® Honest O's Organic Honey Nut Cereal
- Annie's Homegrown® Cinnabunnies Cinnamon Cereal
- Comparison Table: Good Choices of Organic Cereals
Glycemic Load and Healthy Breakfast Cereals
When it comes to a breakfast that fuels you for the entire day, understanding the Glycemic Load is crucial.
You have probably heard of the Glycemic Index, a food’s sugar content. The Glycemic Load is the blood sugar immediately released after eating food.
Low Glycemic Load foods, such as grains, nuts, and seeds rich in carbs, release a steady stream of energy, making them an excellent choice for a nutritious breakfast.
Besides being organic, low-glycemic-load grains make the best breakfast cereal, giving the most stable start to the day! A typical low-glycemic-load food is classified as below 25 on the chart.
Here is a great selection of nuts and grains with their respective low Glycemic Load numbers that make for excellent cereal options:
Nuts
- Almonds 0
- Hazelnuts 0
- Macadamia Nuts 0
- Pecans 0
- Walnuts 0
- Cashews 0
Grains
- Oats 23
- Buckwheat 15
- Quinoa 13
- Wild Rice 12
- Millet 22
Note: the above serving sizes were based on 1 cup of each nut or grain.
Health Benefits of Sprouted Seeds, Nuts & Grains
When it comes to nutrition, sprouted grains outshine their non-sprouted counterparts.
The primary nutrients for growth and energy increase when a grain, seed, or nut sprouts. These nutrients include:
- B Vitamins – B vitamins are used throughout the body to repair and protect nerve endings, as well as promote a strong immune system. Remember that we don’t just have nerve endings concentrated in our brains, around our hearts, and the gut lining. Many people happen to be deficient in B vitamins! Without a healthy functioning nervous system, the body does not do a good signaling job and fails to carry out important tasks. B vitamins are also renowned as anti-stress vitamins, keeping you happy and energetic.
- Vitamin C – Everyone knows that Vitamin C is needed to fight off scurvy, but it helps to fight off a lot more than just that! Vitamin C is something we need in our diets as our body does not make it. It’s used to repair tissues and protect them from free radical damage.
- Fiber – Fiber is a crucial part of everyone’s diet, and without it, you are likely to go to the toilet. A diet loaded with refined carbohydrates often lacks fiber, mostly from grains, leafy greens, beans, and stringy vegetables. Load up on fiber in your breakfast every day to remain regular with sprouted grains!
- Essential Amino Acids – Many fundamental amino acids can be found in grains only after they’ve sprouted and not before. The body requires Amino acids to make proteins, which are used to carry out basic cellular functions.
The Best Organic Cereal Features, Bits & Bites
Aside from nuts, seeds, and grains like organic quinoa, there are certain wholesome organic add-ons that you can keep your eyes peeled for in your healthy breakfast cereal:
- Cinnamon – Cinnamon has amazing blood sugar regulation properties and contributes to keeping your blood sugar levels stable throughout the day. It also has healthy antioxidant properties and aids your metabolism.
- Blueberries – Blueberries are rich in antioxidants that can protect the heart, gut, and brain. They are anti-carcinogenic and can also help your body protect itself from radiation, such as UV rays from the sun.
- Cranberries – Cranberries keep your kidneys, heart, lungs, and bladder functioning nicely and are loaded with vitamins and minerals like Vitamin C.
- Flax Seeds – Flax seeds contain a perfect amount of omega-3 oils, which many people do not get enough of in their diets. It would be best to eat far more omega-3 than omega-6 oils, yet most people have it the other way around. Stock up on omega-3’s by including flax seeds daily in your breakfast.
- Chia Seeds – Chia seeds are even more healthy and potent than flax seeds concerning a healthy omega three content. They also have a complete set of amino acids and oils and are loaded with antioxidants. Chia seeds form a gelatinous substance when wet, which adds a creamy texture to porridges but also lines the gut with beneficial nutrients that act as a prebiotic.
Reviews: The Top-Rated Organic Cereals
Below are reviews of some of the healthiest breakfast cereals available for immediate online purchase!
1
Score: 99.1
- This raw vegan breakfast is the perfect powerhouse to start your day.
- Choose to eat with your favorite nut milk, add yogurt, or guzzle as a trail snack mix.
- The delicious blend of dried raisins, apples, figs, sprouted sunflower seeds, soaked walnuts, and sprouted almonds makes this super healthy and incredibly tasty! Each ingredient is carefully selected for its nutritional value, providing health benefits and a burst of flavor to your mornings.
- Cinnamon is added to enhance flavor and to help metabolize the fruit sugars.
- 100% organic, GMO-free, Gluten-Free, dairy-free, kosher, raw vegan, and healthy for you.
2
Farm to Table® Ancient Grain Oatmeal Delicious Organic GMO-Free Oatmeal Cereal
- Farm to Table Foods proudly presents this tasty oatmeal made from whole grains our forefathers’ ancestors would happily consume.
- This marvelous breakfast was created using a blend of organic heirloom oats, rye, kamut, Spelt, and barley.
- The GMO-free heirloom grain varieties cannot be beaten in terms of healthy flavor and consistency.
- Mix with water or nut milk for an exceptionally creamy breakfast porridge, and get your daily dose of fiber and protein!
- This oatmeal is organic, delicious, and cost-effective, each serving less than a dollar.
3
Lark Ellen Farm® Grain-Free Cereal Organic Dehydrated Raw Granola Breakfast Cereal
- This vegan breakfast cereal is made from dehydrated, raw sprouted nuts and seeds, following a strict paleo approach to healthy living.
- All the ingredients are certified GMO-free and organic, making them perfect for a healthy, balanced diet.
- Ideal for coeliacs, one can eat this cereal without fearing gluten or grain reactions.
- It contains organic vanilla and cinnamon for a perfect taste and healthy metabolism.
- This product is raw, vegan, gluten-free, dairy-free, soy-free, and grain-free but does contain organic maple syrup.
- Enjoy straight from the bag, or add it to your favorite nut milk.
4
Nature’s Path® Power Breakfast Cereal Organic Blueberry Flax Seed Flake Cereal
- This breakfast cereal is made from organic grains and flax seeds combined into conventional breakfast cereal flakes!
- Dried blueberries, cinnamon, and vitamin E have been added for even more nutrition to start your day.
- Get a whopping dose of fiber and keep your stomach regular without worry!
- Eat as a snack, add to protein bars, or enjoy as intended as a breakfast cereal.
- It is not suitable for diabetics or coeliacs as it contains gluten and sugar but from wholesome organic sources.
- It contains organic soy.
5
Go Raw® Vegan Cereal Organic Raw Vegan Breakfast Cereal
- The simplicity of this delicious raw vegan breakfast cereal is fantastic and caters to everyone’s needs!
- Dried organic sprouted buckwheat groats and flax seeds provide fiber, protein, and energy.
- Organic dates and raisins have been used moderately for a delicious flavor that will make you feel like you are treating yourself daily.
- 100% organic, vegan, paleo, nut-free, soy-free, gluten-free, sugar-free, and dairy-free.
- Suitable for coeliacs but not for diabetics.
6
Arrowhead Mills® Spelt Flakes Organic Cereal
- This cereal is certified Organic, Non-GMO Project Verified, and made with a 100% commitment to quality.
- It is made with organic spelled and sweetened with fruit juice.
- It contains 25 grams of whole grains per serving, making this a nutritious cereal breakfast.
- The Spelt is regionally sourced from the Great Lakes.
7
EVOKE® Athlete Fuel Organic Muesli Cereal
- It complies with the USDA organic standards, meaning that the ingredients integrate cultural, biological, and mechanical practices that foster the cycling of resources, promote ecological balance, and conserve biodiversity.
- It contains only 3g of sugar, which naturally comes from the raisins.
- It offers 7g of High-quality, plant-based protein from the nuts and seeds per serving.
- This muesli cereal is versatile and can be mixed cold with milk or yogurt or cooked hot like oatmeal.
8
Cascadian Farm® Purely O's Organic Cereal
- This cereal is made with Organic whole grain Oat and Barley.
- It offers 26 grams of whole grains per serving.
- This product is Non-GMO Project Verified.
- The grains for this cereal are sourced from Skagit Valley, WA.
9
BARBARA'S® Honest O's Organic Honey Nut Cereal
- This product is USDA Organic Certified, Non-GMO Project Verified, and Kosher.
- It offers 9g of sugar per serving and is a good source of fiber and good for heart health.
- It is made with a touch of sweet honey.
- This organic cereal is made with whole grain.
10
Annie's Homegrown® Cinnabunnies Cinnamon Cereal
- This cereal is free of any Artificial Flavors, Synthetic Colors, or Preservatives.
- It is Non-GMO, Kosher, and Gluten-free.
- It employs fragrant Cinnamon to taste the next level.
- This product is USDA Certified Organic.
