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Hemp seed oil is a green, nutty oil pressed from the seeds of the hemp plant. People use it in salad dressings and as a moisturizing oil for skin and hair. This guide covers how hemp seed oil differs from CBD oil, what to check on the label, and how six organic hemp seed oils compare by size, use and certification.
Key Specs Compared
Numbers match the reviews below (tap to jump).
| # | Form | Size | Stated certifications | Gluten-free |
|---|---|---|---|---|
| 1 | Food oil | 8.45 Fl Oz | USDA Organic, Non-GMO Project Verified, Kosher | Yes |
| 2 | Food oil | 24 Fl Oz | USDA Organic, Non-GMO | Yes |
| 3 | Skin and hair carrier oil | 4 Fl Oz | USDA Organic | Yes |
| 4 | Food and skin oil | 16 Fl Oz | USDA Organic, Non-GMO | Yes |
| 5 | Bulk oil | 128 Fl Oz | USDA Organic | Yes |
| 6 | Food and skin oil | 32 Fl Oz | Non-GMO, Kosher (no organic seal stated) | No |
– = not stated by the maker · Specs and certifications as stated by the listing, not tested or verified by us; check the listing before you buy
- Hemp seeds do not naturally contain THC or CBD. Hemp seed oil holds only trace amounts picked up during harvest and processing, and eating it cannot make you high.[1]
- Hemp seed oil is not CBD oil. The FDA says it is illegal to market CBD by adding it to a food or labeling it as a dietary supplement.[2]
- Use a skin-care hemp oil on skin and hair only, and a food-grade hemp oil for the kitchen. Read the bottle to see which one you have.
Hemp Seed Oil Compared With CBD Oil
- Source – Hemp seed oil is pressed from the seeds. CBD products are made from other parts of the cannabis plant.[1]
- Food Use – The FDA has reviewed notices for hulled hemp seed, hemp seed protein powder and hemp seed oil for use in human food.[1]
- CBD Rules – The FDA has approved only one CBD product, a prescription drug, and treats CBD in food and supplements differently from hemp seed ingredients.[2]
Organic and Conventional Hemp Oil
- Organic Hemp Oil – A USDA Organic seal means the hemp was grown and processed under the national organic rules, which limit synthetic pesticides, fertilizers and GMOs.[3]
- Conventional Hemp Oil – Conventional hemp seed oil is often cheaper and easier to find, and it has no organic certification.
- Non-GMO Seal – A Non-GMO claim covers genetic engineering only. It does not mean the hemp was grown organically.
What to Check on a Hemp Oil Label
- Cold-Pressed and Unrefined – Cold-pressed oil is made without heat or solvents, and unrefined oil keeps its green color and nutty taste.
- Food or Skin Care – Some bottles are food oils for dressings and dips, and others are carrier oils for skin and hair. Pick the one made for your use.
- Organic Seal – Look for the USDA Organic seal if you want a certified organic oil.[3]
- Bottle Size – Sizes run from 4 fl oz to a gallon. Divide the price by the fluid ounces to compare, and choose a size you will finish.
- Storage – Check the storage directions on the bottle before you open it.
What the Research Says
The FDA notes that hemp seeds do not naturally contain THC or CBD, and that the hemp seed ingredients it has reviewed contain only trace amounts picked up from other plant parts.[1] It also says CBD in food and in products sold as dietary supplements is illegal to market and that CBD products carry unproven claims and unknown quality.[2]How We Chose These Products
We do not test products. We compare product details: form, amount per container, stated certifications, ingredients and availability.[3] Brands don’t pay to be included, though we may earn a commission from purchases.Our Organic Hemp Oil Picks
These six hemp seed oils are cold-pressed oils in sizes from 4 fl oz to a gallon. With every purchase through the links on this page, we may earn a commission, at no extra cost to you.1
Manitoba Harvest® Hemp Seed Oil Organic cold-pressed hemp seed oil, 8.45 fl oz
- Manitoba Harvest Hemp Seed Oil is an 8.45 fl oz bottle of unrefined, cold-pressed oil made from hemp seeds.
- It is USDA Organic, Non-GMO Project Verified, kosher, vegan and gluten-free, with 12 g of omega-3 and omega-6 fats per 15 mL serving.
- It is a food oil for dressings, sauces and a finishing drizzle.
2
Nutiva® Hemp Seed Oil Organic unrefined hemp seed oil, 24 fl oz
- Nutiva Organic Hemp Seed Oil is a 24 fl oz bottle of cold-pressed, unrefined, raw oil.
- It is USDA Organic, non-GMO, vegan, gluten-free and keto friendly.
- It suits dressings, sauces and dips in place of other oils.
3
SVA Organics® Hemp Seed Oil Organic hemp seed carrier oil with dropper, 4 fl oz
- SVA Organics Hemp Seed Oil is a 4 fl oz cold-pressed oil in a glass bottle with a dropper.
- It is a carrier oil for skin, hair and massage, so it is not a food oil.
- It carries USDA Organic labeling and has no preservatives.
4
Velona® Hemp Seed Oil USDA Organic cold-pressed hemp seed oil with pump, 16 fl oz
- Velona USDA Organic Hemp Seed Oil is a 16 fl oz cold-pressed oil with a pump.
- It is virgin and unrefined, non-GMO, fragrance-free and alcohol-free, and it is bottled in the USA.
- It is sold for both skin and hair care and for salads, dips and smoothies.
5
Sulu Organics® Hemp Seed Oil Unrefined cold-pressed organic hemp seed oil, 1 gallon
- Sulu Organics Hemp Seed Oil is a 1 gallon (128 fl oz) jug of unrefined, cold-pressed oil.
- The label states USDA Organic, and the oil is 100% hemp seed oil produced in the USA.
- It is a bulk size, so buy it only if you will use it up.
6
GreenIVe® Hemp Seed Oil Cold-pressed hemp seed oil, 32 fl oz
- GreenIVe Hemp Oil is a 32 fl oz bottle of cold-pressed hemp seed oil made without heat, solvents or additives.
- It is vegan, non-GMO and kosher, and it is bottled in the USA, but no organic seal is stated.
- It is sold for salads, smoothies, dressings and as a moisturizing oil for skin and hair.
Index Table: Organic Hemp Seed Oils
| No. | Product | Image | Features | Brand |
|---|---|---|---|---|
| 1 | Manitoba Harvest Hemp Seed Oil - Organic cold-pressed hemp seed oil, 8.45 fl oz | ![]() |
| Manitoba Harvest |
| 2 | Nutiva Hemp Seed Oil - Organic unrefined hemp seed oil, 24 fl oz | ![]() |
| Nutiva |
| 3 | SVA Organics Hemp Seed Oil - Organic hemp seed carrier oil with dropper, 4 fl oz | ![]() |
| SVA Organics |
| 4 | Velona Hemp Seed Oil - USDA Organic cold-pressed hemp seed oil with pump, 16 fl oz | ![]() |
| Velona |
| 5 | Sulu Organics Hemp Seed Oil - Unrefined cold-pressed organic hemp seed oil, 1 gallon | ![]() |
| Sulu Organics |
| 6 | GreenIVe Hemp Seed Oil - Cold-pressed hemp seed oil, 32 fl oz | ![]() |
| GreenIVe |
Sources
- U.S. Food and Drug Administration. FDA Regulation of Cannabis and Cannabis-Derived Products, Including Cannabidiol (CBD). Accessed October 27, 2026.
- U.S. Food and Drug Administration. What You Need to Know About Products Containing Cannabis or Cannabis-derived Compounds, Including CBD. Accessed October 27, 2026.
- USDA Agricultural Marketing Service. Organic Labeling Standards. Accessed October 27, 2026.
Update History
- Oct 2026: Rewrote the guide text and product notes around the FDA hemp seed and CBD pages, added the label checks, removed the health benefits section, unsupported tips and unrelated sources, and replaced the sources (FDA, USDA)
- Oct 2026: Noted that GreenIVe has no organic seal and that SVA Organics is a skin and hair oil
- Oct 2025: Added Manitoba Harvest Hemp Seed Oil
- Aug 2019: First published











