Adding a scoop of protein powder to your smoothie or a glass of milk may seem healthy. After all, you need protein to get that Dwayne Johnson body. But that’s not the real deal!
Before you give us quizzical looks, know this: along with proteins and nutrients, protein powders also bring toxins and chemicals to your glass of shake/smoothie/milk.
And, some can make you gain weight, some can keep you bloated, and some others can create havoc.
Hidden Dangers of Non-Organic Protein Powders
Your regular morning protein shakes might come with a high dose of toxins and metals, according to science. And, there are many risks associated with consuming filler-rich protein powders.
Creatine, a common sports supplement, increases water content in your muscle cells, leading to significant weight gain. Plus, it increases the risk of dehydration and muscle cramping.
Caffeine in protein powder will give tremors and sleepless nights. Synthetic colors and flavoring agents can be harmful in large quantities.
The levels of BPA, lead, and cadmium in protein powders cause heavy-metal toxicity and neurological problems.
For these reasons, you should know what to avoid in your protein powders.
Ingredients To Watch Out for In Your Protein Powders
Many protein powders come fortified with unhealthy ingredients. Though the effects are totally individual, the ‘fillers’ can cause allergy, spike up insulin levels, build toxins in your body or result in health problems in the long run.
That said, here’s what you should watch out for in your protein powder.
- Casein – Because it is high in lactose, it can cause flatulence, bloating or digestive problems in some people.
Gluten – May cause allergies and inflammation. In some individuals, it may cause hormonal imbalances, fatigue, headaches or migraine.
Artificial sweeteners – Your ‘mission toned body’ may fail if the protein powders have unnatural sweeteners. Plus, they can cause gastric problems and headaches.
Soy protein – Most soy proteins are sourced from GM varieties. You know what that means, right?
Trans fats and vegetable oils – Many weight loss supplements come with trans fat that lowers good cholesterol and raises bad cholesterol.
Ingredients Found in a Good Organic Protein Powder
In making this important choice, we suggest checking if the brand meets these criteria below.
- Amino acid profile: As our science teachers taught, ‘Amino acids are the building blocks of protein. They are of two types – essential and non-essential.’ Since essential amino acids can’t be synthesized in our body, you should look for protein powders containing them. To be specific, BCAA is the term.
Taste and Mixability: This is the prime concern of many. And who doesn’t want yummilicious organic protein powders? Speaking of mixability, you should check if it is ‘shaker’ or ‘blender’.
Nutrient profile: Check the label for protein, dietary fiber, vitamin, enzymes, minerals, and probiotics. Choose the ones that are good for your gut.
Creatine: It is essential if your goals are to build muscles. Creatine also speeds up muscle recovery, enhance lean muscle mass, and increase muscle strength.
Omega-3 and 6 Fatty Acids: By now you must be knowing how important omega-3s and omega-6s are. For the starters, these fatty acids cut post-workout soreness and reduce inflammation.
Reviews: Top 5 Best Organic Protein Powders
Want some recommendations? Check out the names below. These are our faves… hope they’ll find a soft spot in your heart (and, pantry too!).
- Made from plant-based ingredients, this is a must-have if you’re counting macros. Plus, it lets you have a check on the carbs. Best of all, it has zero sugar and about 3 grams of carbs. Win-win!
- Each serving provides 21 grams of protein as well as 5 grams of fiber. The protein sources are peas, brown rice, and chia seeds. Talking about the calories, it provides 150 calories per serving.
This has no artificial flavoring or coloring. It’s also gluten-, dairy-, soy-, carrageenan-, and GMO-free. Also, it is a USDA organic protein powder.
Orgain recommends mixing it with almond milk, water or any sugar-free protein shake. The chocolate flavor goes well with cake, muffin, brownie or cookie mix.
- Made for busy babes by the busiest duo Karena and Katrina of the Tone It Up brand! It’s organic, gluten-free, vegan, non-GMO, kosher, and non-fat. Also, it is low in sodium as well.
Need a few more reasons to add this to your weight loss journey? Here you go – the flavorful protein powder is free of lactose, cholesterol, soy, corn, wheat, and allergens.
It has no stevia. So, if you hate stevia, this is for you. It is sweetened with Monk fruit.
Speaking of the nutrition each serving provides, it gives 15 grams of protein and zero sugar. Perfect to fuel your body and tone the muscles!
Don’t like vanilla? Don’t you worry, they have yummilicious café latte, chocolate, peanut butter, and coconut flavors?
- Pea, millet, quinoa and brown rice are mixed to form a complete protein in this tub. And, each serving will give you 25 grams of proteins and 4 grams of naturally occurring BCAAs (aka Branched Chain Amino Acids).
This vegan protein powder also provides 100% DV for vitamin c. Imagine how nutritious is that?
It’s synthetic flavor-, color-, and sweetener-free, and has no GMOs. And yes, it is USDA Certified Organic, too.
Add a scoop to water for a lean post-workout recovery drink. You can also throw some into your smoothie, protein shake or baking recipe.
- As the name says, it is raw, organic and plant-based! It’s also gluten-, dairy-, soy-, and GMO-free. Besides vanilla, it also comes in chocolate and vanilla chai flavors.
Don’t like flavors in your protein powder? They have an unflavoured, no stevia version, too.
It provides 22 grams of sugar-free protein from organic peas and sprouts. Other nutrients it offers are fat-soluble RAW food created vitamins A, D, E and K.
Besides assisting with post-workout recovery, it boosts your gut health as well. All thanks to the live probiotics and non-GMO enzymes. Each serving will give you about a whopping 3 billion CFU probiotics and 13 Enzymes.
- The chocolate flavored formula offers 20 grams of protein per serving, which is made from a blend of pea, hemp, flax, and sacha inchi. It also has 4 grams of fiber to keep you fuller for longer.
Each serving also contains 50% (DV) of vitamins and minerals from broccoli, kale, spirulina, and strawberries.
- Plus, 25% DV fiber, 1.5 grams omega-3s, probiotics, and antioxidants – and, that’s a whole lot of nutrients!
The entire product is vegan and non-GMO verified. With a low glycemic index, it is gluten-free, soy-free, whey-free, and dairy-free.
It’s available in vanilla, coconut almond, berry, mocha, or plain unsweetened flavors.
Index Table: Top Rated Organic Protein Powders
|1||Orgain Plant-Based - Protein Powder||Orgain||98|
|2||Tone It Up Organic - Vanilla Protein Powder||Tone It Up||98|
|3||Optimum Nutrition Gold Standard - Plant Based Protein Powder||Optimum Nutrition||98|
|4||Garden of Life Raw Organic - Vanilla Protein Powder||Garden of Life||98|
|5||Vega Plant-Based - Protein Powder||Vega||97|
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Table of Contents
- Hidden Dangers of Non-Organic Protein Powders
- Ingredients To Watch Out for In Your Protein Powders
- Ingredients Found in a Good Organic Protein Powder
- Reviews: Top 5 Best Organic Protein Powders
- Index Table: Top Rated Organic Protein Powders