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Avocado oil is pressed or extracted from the pulp of avocados, and it is sold both as a cooking oil and as a skin and hair oil. This guide covers the types of avocado oil, what to read on the label, and compares five avocado oils, two for cooking and three small bottles for skin and hair, by size, type and certification. Only some of them are organic.Disclaimer: This article is general information, not medical or nutrition advice. If you have a food allergy, sensitive skin or a health condition, talk to your doctor or pharmacist before using a new oil.
Key Specs Compared
Numbers match the reviews below (tap to jump).
| # | Form | Size | Stated certifications | Gluten-free |
|---|---|---|---|---|
| 1 | Unrefined virgin, cold-pressed (skin oil) | 4 Fl Oz | USDA Organic, Leaping Bunny | Not stated |
| 2 | Cold-pressed (skin and hair oil) | 4 Fl Oz | Non-GMO (no organic certifier named) | Not stated |
| 3 | Refined (cooking oil) | 16.9 Fl Oz | Non-GMO (not labeled organic) | Yes |
| 4 | Cold-pressed (skin and hair oil) | 4 Fl Oz | Not labeled organic | Not stated |
| 5 | Refined (cooking oil) | 67.6 Fl Oz | USDA Organic, Non-GMO | Yes |
– = not stated on the Amazon listing · Specs and certifications as stated by the listing, not tested or verified by us; check the listing before you buy
Avocado oil label basics
- Check the Nutrition Facts label for serving size, calories and saturated fat if you plan to cook with the oil.[1]
- Look for the USDA Organic seal if you want organic avocado oil. Products labeled organic must be overseen by a USDA-authorized certifying agent.[2]
- There are no international quality standards for avocado oil, so terms like extra virgin and pure are not used the same way by every brand.[3]
- Check whether the seller sells the oil for cooking or for skin and hair care, and buy the one made for your use.
Types of Avocado Oil
- Extra Virgin and Virgin – Pressed from the pulp by mechanical methods, below about 50 °C and without chemical solvents.[3]
- Cold-Pressed – Extracted by mechanical pressing without added heat.[3]
- Pure or Refined – Made from fruit of any quality, then bleached and deodorized.[3]
- Mixed – Blended with other oils such as olive or macadamia oil, so the taste and make-up vary.[3]
Cooking Oil or Skin Oil
- Cooking Oil – Avocado oil is used in food, and BetterBody Foods and Chosen Foods sell it in larger bottles for frying, baking and dressings.[3]
- Skin and Hair Oil – Avocado oil is also used in cosmetics.[3] US Organic, Sweet Essentials and Bella Terra Oils sell 4 oz bottles for skin and hair care.
- Pairings – For another everyday kitchen oil, see our organic olive oil guide.
What to Check on an Avocado Oil Label
- Type – Look for extra virgin, virgin or refined, and remember that these terms are not set by an international standard.[3]
- Ingredients – Choose a bottle with only avocado oil on the ingredient line. Avocado oil is a high-value oil and can be adulterated with lower-cost oils such as high-oleic sunflower or safflower oil.[4]
- Organic – The USDA Organic seal means a certifying agent oversees how the avocados are grown and processed.[2]
- Serving Size – Compare fat per serving on the Nutrition Facts label, and check the serving size first.[1]
- Bottle Size – Pick a size you can use up, and keep the oil away from heat and light.
What the Research Says
Avocado oil comes from the pulp, which contains about 60% oil, and the fat is mainly monounsaturated.[3] There are no international quality standards for avocado oil, so some researchers borrow the limits used for olive oil.[3] Avocado oil is a high-value food and can be adulterated like other premium oils, so labs use methods such as NMR to check purity.[4] Organic labels follow USDA rules and require oversight by a certifying agent, which covers how the avocados are grown and processed, not the oil’s nutrition.[2]How We Chose These Products
We do not test products. We compare product details: organic certification, type, ingredients, size and availability.[2] Products that are out of stock stay as they are. Brands don’t pay to be included, though we may earn a commission from purchases.Our Organic Avocado Oil Picks
These avocado oils range from a 4 oz bottle to a 2 liter bottle. BetterBody Foods and Chosen Foods are cooking oils, and the other three are small skin and hair oils. Only US Organic and Chosen Foods are labeled USDA Organic. With every purchase through the links on this page, we may earn a commission, at no extra cost to you.1
US Organic® Virgin Avocado Oil USDA Organic unrefined virgin avocado oil
- US Organic Virgin Avocado Oil is a 4 oz bottle of unrefined, cold-pressed oil with a dark green color.
- It is USDA Organic and carries the Leaping Bunny cruelty-free mark.
- It is sold as a skin and beauty oil, in an amber glass bottle with a glass dropper.
- It has no added fragrance, alcohol or parabens.
2
Sweet Essentials® Avocado Oil Organic cold-pressed avocado oil, 4oz bottle
- Sweet Essentials Organic Cold-Pressed Avocado Oil is an imported, golden-colored 4 oz bottle.
- It is non-GMO and described as organic, but no organic certifier is named, so check the bottle.
- It is sold for skin and hair care.
- The package measures 3 x 3 x 5 inches.
3
BetterBody Foods® Refined Avocado Oil Refined avocado cooking oil, 16.9oz bottle
- BetterBody Foods Refined Avocado Oil is a 16.9 fl oz bottle of neutral-flavored cooking oil.
- It is refined, non-GMO and gluten-free, and it is not labeled organic.
- It suits frying, sauteing, baking, dressings and marinades.
- A serving has 10 g of monounsaturated fat.
4
Bella Terra Oils® Avocado Oil Cold-pressed avocado oil in 4oz bottle
- Bella Terra Oils Avocado Oil is a 4 oz bottle of cold-pressed oil.
- It is sold for skin and hair, and as a carrier oil for blending with essential oils.
- It is not labeled organic, and the title says it is boosted with vitamin A, so read the ingredient list.
- The bottle measures 1.5 x 1.5 x 4.3 inches.
5
Chosen Foods® Organic Avocado Oil Organic avocado cooking oil, 2 liter
- Chosen Foods Organic Avocado Oil is a 2 liter (67.6 fl oz) bottle of refined cooking oil.
- It is USDA Organic, non-GMO and gluten-free, and it is made without soy or canola oils.
- Chosen Foods rates it at a 500°F smoke point with a neutral flavor, for sauteing, roasting, grilling and baking.
- A serving has 10 g of monounsaturated fat.
Index Table: Top-Rated Organic Avocado Oil
| No. | Product | Image | Features | Brand |
|---|---|---|---|---|
| 1 | US Organic Virgin Avocado Oil - USDA Organic unrefined virgin avocado oil |  |
| US Organic |
| 2 | Sweet Essentials Avocado Oil - Organic cold-pressed avocado oil, 4oz bottle |  |
| Sweet Essentials |
| 3 | BetterBody Foods Refined Avocado Oil - Refined avocado cooking oil, 16.9oz bottle |  |
| BetterBody Foods |
| 4 | Bella Terra Oils Avocado Oil - Cold-pressed avocado oil in 4oz bottle |  |
| Bella Terra Oils |
| 5 | Chosen Foods Organic Avocado Oil - Organic avocado cooking oil, 2 liter |  |
| Chosen Foods |
Sources
- U.S. Food and Drug Administration. How to Understand and Use the Nutrition Facts Label. Accessed October 26, 2026.
- USDA Agricultural Marketing Service. Organic Labeling Standards. Accessed October 26, 2026.
- Flores M, et al. (Molecules, 2019). Avocado Oil: Characteristics, Properties, and Applications. Accessed October 26, 2026.
- Tang F, Green HS, Wang SC (Molecules, 2021). Analysis and Authentication of Avocado Oil Using High Resolution NMR Spectroscopy. Accessed October 26, 2026.
Update History
- Oct 2026: Rewrote the guide text and product notes, removed the unsupported pregnancy, allergy, cholesterol and stomach claims, added avocado oil types, label basics, purity and cooking versus skin oil guidance, corrected the product details, set the Key Specs to type, size and certification, and replaced the sources (FDA, USDA AMS, Molecules)
- Oct 2026: Added Chosen Foods Organic Avocado Oil
- Mar 2021: First published
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