You are a big fan of dressings and sauces, but you always try to avoid them because they are full of calories, sugar, and trans fats right?
You can choose to use organic dressings with natural ingredients like the ranch dressing, one of the most popular ones.
If you want to know what is the best organic ranch dressing and why it is a great choice for you you need to keep reading.
What is a Ranch Dressing?
It is a salad dressing that consists of a combination of buttermilk, salt, onion, garlic, parsley, dill, and species like black pepper, paprika, and ground mustard seed.
It is the most popular salad dressing and it is commonly used as a dipping sauce for vegetables like broccoli, carrots, celery, and fried foods like chicken, or onion rings.
Chemicals to Avoid on a Ranch Dressing
- Polysorbate 60 – This ingredient is used to thicken and stabilize certain foods. It is associated with a reduction in fertility and anaphylactoid reactions. It is also prone to get contaminated with ethylene oxide and 1,4 dioxane which are known as carcinogens.
Potassium Sorbate – This is a preservative that may have some adverse effects like allergic reactions, migraines, and high levels of potassium.
Artificial Sweeteners – These are synthetic sugar substitutes that are sweeter than sugar and don’t add calories. They have some serious side effects like hyperactivity on children and an increase in appetite, a higher incidence of obesity, hypertension, metabolic syndrome, and type 2 diabetes.
Xantham Gum – It is a thickening and stabilizing agent on certain foods. This ingredient is linked to serious digestive problems and side effects like gas and bloating.
Soy Oil – Most of the time you won’t even know if a dressing contains soy oil or not. The problem with this ingredient is that 90% of soy oil is genetically modified. Ingredients that are genetically modified are linked to infertility, insulin resistance, and faster aging.
Corn Syrup – This one is the cheapest sweetener, but consuming too much of it can lead to more belly fat, and a higher incidence of insulin resistance, obesity, and diabetes type 2.
EDTA – It is a food preservative and enhances the texture and flavor of foods. It is known that it may cause some allergic reactions, make heart rhythm worse, asthma attacks, and even kidney damage.
Trans Fats – Although many products may contain trans fats they can claim that they are trans-fat-free even if it contains 0.49 grams per serving. These types of fats lower HDL cholesterol (the good one) and increase the risk of atherosclerosis.
Monosodium Glutamate – This is a flavor enhancer that is associated with adverse reactions like headache, sweating, nausea, weakness, chest pain, and numbness.
Healthy Ingredients to Look for on a Good Ranch Dressing
- Greek Yogurt – This delicious ingredient improves bone health, makes you feel fuller which helps you to lose weight and reduce hunger. It helps you to boost your metabolism, it contains probiotics that are beneficial for gut bacteria. It is beneficial for your mental health. If you are an athlete it is going to help you build muscle mass. It helps to reduce the risk of diabetes type 2.
Parsley – This herb has a high content of vitamins, it is anti-inflammatory and helps to reduce pain. Boosts your immune system, and reduces the risk of heart attack and stroke. It contains antioxidants that help you to fight free radical damage. It has carotenoids that keep your vision healthy, it has antibacterial properties, and reduces the risk of heart disease.
Garlic – It contains essential vitamins and minerals like selenium, manganese, vitamin C, vitamin B6, and fiber. It is known to boost your immune system making you less prone to suffer infections, it has compounds that can lower blood pressure and LDL cholesterol. It contains antioxidants that help you to prevent degenerative diseases. It is also going to enhance your exercise performance.
Dill – This herb is packed with vitamins and minerals. It helps you to reduce flatulence, gastrointestinal disorders, and appetite which helps you to lose weight. It reduces the risk of sleep disorders and kidney disease.
Onion – It reduces cholesterol levels and triglycerides. It has antioxidants that may protect you against certain diseases and controls blood sugar levels.
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